04/08/2020 05:57

Recipe of Favorite Edikang Ikong (Edikaikong Soup) Cooking Basics for Newbies

by Sallie Mills

Edikang Ikong (Edikaikong Soup)
Edikang Ikong (Edikaikong Soup)

Edikang Ikong Soup needs no introduction. It is that nutritious Nigerian vegetable Soup recipe that everybody loves but few know how to cook. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This video will show you how to cook & make this famous Nigerian Vegetable soup or sauce as well elaborate more on how to cook or.

Edikang Ikong (Edikaikong Soup) is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Edikang Ikong (Edikaikong Soup) is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook edikang ikong (edikaikong soup) using 16 ingredients and 6 steps. Here is how you cook it.

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The ingredients needed to make Edikang Ikong (Edikaikong Soup):
  1. Get I kg (5 bunch of Pumpkin leave) ssameame as Ugwu
  2. Prepare 500 g water leaves
  3. Get 2 handful Ntong (scent leaves or Effirin
  4. Take I kg Assorted Meat
  5. Make ready Ponmo
  6. Take 200 ml (2 cups) Palm oil
  7. Prepare I medium onions
  8. Make ready I Cup of periwinkles
  9. Prepare Head I Large stockfish
  10. Make ready 2 Medium Sized Smoked Fish
  11. Get 6 fresh Yellow pepper (pounded)
  12. Make ready I Cup pounded Crayfish
  13. Prepare 1/2 Cup Dried Shrimps (slightly pounded)
  14. Make ready 1 tbs black Pepper
  15. Get 2 stock cubes
  16. Take Salt

It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. How to cook edikaikong soup the easy method. I think that importing my kitchen diary blog here is kind of flooding this zone edikang ikong soup recipe, fresh, simple and healthy. If stock fish is present in your pot, boil it with the meat.

Steps to make Edikang Ikong (Edikaikong Soup):
  1. Before cooking, I like to pick, wash properly and allow to drain then slice all the vegetables. Ugwu, water leaves and scent leaves. Put each in separate bowls.
  2. Wash you Meats, seasons accordingly and cook till almost tender, then add the washed Stockfish head and cook… Make sure the meat stock is almost Dried…we don't need water in the soup, cause the water leaves and palm will generate stock for the soup.
  3. Before the stock Dried out completely, add water leaves, pour in the palm oil, add Periwinkles, pounded fresh pepper and stir properly. cook for 3-5 mins. (Ensure you don't over cook the water leaves)
  4. Add in Ugwu, scent leaves, pounded shrimps, smoked fish, black pepper, stock cubes and stir the content of the pot very well..Cover the pot and leave to cook for 5mins
  5. Lastly, according to my Grandma's recipe, you add the pounded Crayfish and taste for salt, give it a stir and that's it.(pls be mindful of the salt and stock cubes, cause vegetable soup can easily become salty)
  6. Remove from fire and enjoy with Fufu, Pounded Yam, Semo, Samvita or even Eba.

I think that importing my kitchen diary blog here is kind of flooding this zone edikang ikong soup recipe, fresh, simple and healthy. If stock fish is present in your pot, boil it with the meat. I like to see all my meats and chew. (Edikang Ikong). Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions.

Wholesome cooking is often difficult as most edikang ikong (edikaikong soup) of us do not desire to spend time preparing and planning meals our families will not eat. At precisely the same time, we want our families to be healthier so that we feel compelled to learn new and improved ways of cooking well balanced meals for the family to enjoy (and regrettably in some circumstances scorn).

With nourishment and weight known as at fault in a lot of health issues it is not possible to ignore the importance of not only eating healthy ourselves but also of teaching our children the value of eating healthy. One way to insure that your nearest and dearest are infact eating healthy is to be certain you are cooking healthy and wholesome meals for them. This doesn’t mean that you cannot enjoy the intermittent calorie splurge and maybe you should not. The trick to cooking healthy is always learning how to control elements and understanding the value of moderation.

It’s those tiny steps you take towards your aim of cooking well balanced meals for the family that will matter far more than any creature leap. Before you know it that you will find that you all have more energy and a greater sense of general wellbeing than you’d have envisioned before changing up your cooking customs. If that is not sufficient to encourage you nevertheless, you could check out the excuse to shop for new clothes when you drop a size or 2.


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