Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend breakfast. Last Saturday, Olu made breakfast and I thought I would share with you my bae's yam and egg sauce. Truth be told, he makes the best and I don't even argue when we are in the egg sauce department. In today's video i share how I make my yam and egg sauce.
Yam balls and egg sauce is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Yam balls and egg sauce is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have yam balls and egg sauce using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Yam balls and egg sauce:
- Get Yam
- Get Red pepper
- Take Onion
- Make ready cubes Seasoning
- Take Eggs
- Take Oil for frying
- Get Salt and sugar
- Make ready Spices
Egg Sauce is made with eggs, tomatoes, peppers, onions, vegetable oil and a pinch of natural sweetener (maggi, knorr, etc.) How to Prepare Spicy Egg Sauce with Yam using the Symplinatural Recipes. Do not stir it in — allow to form on top of the sauce, and then gently use a spatula to spread it over the sauce. See recipes for Yam chips with egg sauce too. Mash cooked yam with one beaten egg.
Instructions to make Yam balls and egg sauce:
- Peel the yam, wash and boil it with sugar and salt
- Cut the yam into small pieces and marsh it with wooden spoon
- Add grinded pepper, onions, seasoning and spices
- Mold the mixture into shape of ur choice
- Egg wash and deep fry until golden brown
See recipes for Yam chips with egg sauce too. Mash cooked yam with one beaten egg. Mix crushed corned beef in to the two beaten eggs, with a pinch of salt. Mound mashed yam into small balls, dip each into the egg mixture and deep fry in hot oil until golden brown. Yam balls are a favorite with West Africans, especially at church bazaars.
Healthful cooking is often difficult since many yam balls and egg sauce folks don’t want to spend time preparing and planning meals our own families refuse to eat. At precisely the same time, we need our families to be healthy so that we feel pressured to learn new and improved methods of cooking healthy foods for the family to enjoy (and unfortunately in a few cases scorn).
Cooking healthy isn’t an overnight change; it’s a lifestyle change which should really be implemented one step at the same time. You don’t have to get to your kitchen and through out every small thing you deem’unhealthy' just work to not buy more of these items when they will have been used. Make wiser decisions when purchasing fats for food preparation and you will discover that you’ve made an incredibly important phase in the procedure for integrating healthful eating and cooking customs at dwelling.
It’s those little steps you take towards your aim of cooking well balanced meals for the family that may matter a lot greater than any creature leap. Before you know it that you may realize that you all have greater energy and a much better sense of general wellbeing than you would have envisioned before changing your eating customs. If that isn’t enough to encourage you nevertheless, you may always check out the excuse to go shopping for new clothes when you lose a size or 2.
