Recipe of Any-night-of-the-week Soya Chunks Gravy - Healthy - Diet - Vegan Cooking Basics for Newbies

Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks also called as meal maker or vegetarian textured. Actually made this video for a friend but decided to upload it because it might help someone out there. Soya chunks are also called as Meal maker or soya nuggets.

Soya Chunks Gravy - Healthy - Diet - Vegan is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Soya Chunks Gravy - Healthy - Diet - Vegan is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Soya Chunks Gravy - Healthy - Diet - Vegan:

1. Get 30 gm soya nuggets
2. Make ready 1 medium Onion chopped
3. Take 2 large tomatoes chopped
4. Prepare 1 tsp ginger garlic paste
5. Prepare 1 tsp cooking oil
6. Prepare 1 tsp cumin seeds
7. Make ready 1/4 tsp turmeric powder
8. Make ready Red chilli powder
9. Get Rock Salt
10. Make ready Handful corrainder leaves

Soya nuggets ( also know as meal maker / soya chunks) has protein content equal to that of meat. They are odorless ,tasteless spongy and easy to cook. They also easily absorb any flavors that you cook them with. Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes.

Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan:

1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
4. Grind the sauteed onion and tomatoes into a smooth paste and set aside.
5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
8. Serve with rotis or brown rice along with cucumber salad.

They also easily absorb any flavors that you cook them with. Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes. Combine legumes and grains in dishes to get all essential amino acids. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Soya chunks also known as textured vegetable protein is a defatted soy flour product and a by-product of extracting soya bean oil.

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