Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. Invite relatives and friends to dinner.
Ugu and waterleaf soup ll is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Ugu and waterleaf soup ll is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook ugu and waterleaf soup ll using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Ugu and waterleaf soup ll:
- Take 1 kg Ugu
- Prepare 1 kg Waterleaf
- Make ready Beef
- Make ready Stickfish
- Prepare Dried fish(deboned)
- Make ready Seasoning
- Prepare 50 g Oat flour
- Make ready Pepper
- Get Palm oil
- Get Ground crayfish
- Make ready Salt
- Get Okpei(locust beans)
Vegetable soup are nutritious and they are also cleansers they cleanse the system of unwanted things that's why whenever you eat them you tend to purge. Edikang Ikong Soup is the Classic Vegetable Soup in Nigeria, prepares with Ugu and Water Leaves. See how to win at preparing this soup. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves).
Instructions to make Ugu and waterleaf soup ll:
- Wash vegetable well,slice and put in a colander or sieve, make a paste with oat flour by dilluting with water,it must be thick,wash beef,stockfish, put in a pot,season,add water,cook for 2mins,add lil more water,palm oil,thickener(oat flour),crayfish,pepper and dryfish taste to adjust with seasoning and salt,boil for a min,add waterleaf,stir,boil for a min,add ugu,stir,boil for a min,turn off heat,ready to eat…
See how to win at preparing this soup. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Then add waterleaf stir until it no longer slippery. Health benefits of waterleaf. •Prevents disease atherosclerosis:This is a disease that affects the arterial wall where the growth of excess fat in the section which can cause obstruction in the flow of blood to the heart and brain •It acts as an. Making Waterleaf soup had been on my mind for a while but I had given up all hopes for it.
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