Simple Way to Prepare Super Quick Homemade Chia Seed Crusted Ahi Tuna Cooking Basics for Beginners

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, chia seed crusted ahi tuna. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chia Seed Crusted Ahi Tuna is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Chia Seed Crusted Ahi Tuna is something which I have loved my whole life.

Sesame Crusted Seared Ahi Tuna with Asian Sauce Gluten-Free, Dairy-FreeAvocado Pesto. extra-virgin olive oil, black sesame seeds, lemon juice. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. Searing the ahi tuna on the surface helps to reduce the risk of microbial contamination Sprinkle with more seeds as needed. In a medium frying pan over medium-high heat, warm the oil until just smoking.

To begin with this recipe, we have to first prepare a few ingredients. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:

1. Make ready Ahi Tuna Steak
2. Prepare Chia seeds (typically sesame seeds, black/white for aesthetics)
3. Get Green beans (optional)
4. Get Garlic (optional)
5. Make ready Red wine (fancy optional)
6. Prepare Soy sauce
7. Take Rice vinegar
8. Prepare Olive oil
9. Take Salt
10. Prepare Pepper
11. Prepare Lemon (optional)
12. Take Sweet chilli sauce (optional)

This new take on the classic Niçoise salad features poached egg and lightly seared ahi tuna crusted with a zesty blend of chia seeds, lime, chile and garlic. Combine with new potatoes, green beans and olives then dress with a Dijon chia blend vinaigrette to make a hearty salad that's a complete meal. Seared Ahi Tuna with a Cumin Fennel Seed Crust, served over Moroccan lentils with roasted baby carrots, fresh herbs and a yogurt drizzle. TIP: The secret to searing ahi tuna, is getting the skillet hot hot hot before you start, then searing all sides quickly and evenly, searing the crust until golden but.

Steps to make Chia Seed Crusted Ahi Tuna:

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
7. Stir fry veggies.
8. Using a sharp knife, thinly slice tuna (less than 1/8").
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

Seared Ahi Tuna with a Cumin Fennel Seed Crust, served over Moroccan lentils with roasted baby carrots, fresh herbs and a yogurt drizzle. TIP: The secret to searing ahi tuna, is getting the skillet hot hot hot before you start, then searing all sides quickly and evenly, searing the crust until golden but. Breaded ahi tuna, lightly fried in oil, and served with homemade spicy dijon aioli. This appetizer is sure to impress! Simply remove crusts, add chunks of stale bread to a food processor and pulse until you have coarse breadcrumbs.

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