Apple & Oats Smoothie / Healthy breakfast. Oats Breakfast Smoothie Recipe - No Sugar No Milk - Oats Smoothie Recipe For Weight Loss. This Apple Banana Smoothie is super sweet but has no added sugars.
Wood Apple Smoothie with honey, Oats and coconut is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Wood Apple Smoothie with honey, Oats and coconut is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have wood apple smoothie with honey, oats and coconut using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Wood Apple Smoothie with honey, Oats and coconut:
- Get 1medium size Bel/Woodapple fruit (ripe)
- Make ready 2 tablespoon Honey
- Make ready 1 tablespoon Instant oats
- Make ready 1/2 cup Curd
- Prepare 1 tablespoon Grated fresh coconut
- Take 1/4th teaspoon Cardamom powder
- Make ready 1/4 teaspoon Black peppper powder
- Take 1 tablespoons Jaggery (according to sweet preference)
- Prepare For garnishing:
- Prepare 1 teaspoon Pomogranate seeds
- Make ready 1 teaspoon Chopped mango pieces
- Prepare 1 teaspoon coarsely crushed Cashew nuts
Add ½ to ⅔ cup milk and ¼ cup quick cooking oats. i did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey. Blueberry Coconut Milk Smoothie with Oats. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins!
Instructions to make Wood Apple Smoothie with honey, Oats and coconut:
- Soak the oats in 2 teaspoon sweet water or any fruit juice and keep aside for 5 minutes.
- Break open the shell of Bel fruit, scoop out all the pulp in a vessel. - Soak bel pulp in 1 to 2 cups of water for 30 minutes.
- Squeeze out the pulp, removing fiber and seeds in the process.
- Now take this fruit pulp in a blender jar, add honey, ice cubes, jaggery, coconut, soaked oats, curd, cardamom and black pepper powder, and blend for few seconds till they form a smooth mixture.
- Pour in chilled glasses, garnish with crushed cashews, pomogranate seeds, chopped mango pieces.
- Serve chilled as a mid day snack or a cool refreshing drink.
Blueberry Coconut Milk Smoothie with Oats. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins! So what exactly is in this healthy smoothie? You already know there are oats and blueberries. Now add some coconut milk, chia seeds, Greek yogurt.
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