30/01/2021 18:01

Recipe of Great Fried potatoes and plantain with cray fish sauce Cooking Basics for Beginners

by Stephen Stone

Fried potatoes and plantain with cray fish sauce
Fried potatoes and plantain with cray fish sauce

For the sauce: In a heavy-bottomed skillet over medium heat, melt the butter and saute the onions, peppers and garlic until wilted. Serve the catfish with the crawfish au gratin sauce. This recipe was provided by a chef, restaurant or culinary professional. How to cook Fried Fish and Plantain served with Sauce.

Fried potatoes and plantain with cray fish sauce is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Fried potatoes and plantain with cray fish sauce is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook fried potatoes and plantain with cray fish sauce using 7 ingredients and 9 steps. Here is how you cook that.

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The ingredients needed to make Fried potatoes and plantain with cray fish sauce:
  1. Make ready 1 tuber of sweet potato
  2. Take 2 plantain
  3. Prepare G. Oil to fry
  4. Prepare Crayfish
  5. Prepare Tomato paste
  6. Prepare Blended onion and pepper
  7. Make ready Seasoning and taste

Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. Patacones Recipe: Twice-Fried Plantain With Aji Sauce. The plantains are cooked the same way that my wife's Colombian Aunt Gloria taught me: green, starchy plantains are cut into chunks, fried once at a relatively low temperature, then smashed and fried again at a high temperature to crisp them up. Crawfish are a traditional New Orleans seafood that is served boiled, sauteed, baked or fried in different varieties and dishes.

Instructions to make Fried potatoes and plantain with cray fish sauce:
  1. Feel potato and plantain and slice to desired shape
  2. Heat oil in a pan and fry
  3. Fry plantain until golden brown and fry potatoes until its dry.. Fry separately
  4. Put in a colander and keep aside
  5. Mix tomato paste and the blended item.. Pour oil in a put and heat slice a little onion in it. And pour the tomato mix
  6. Pound the crayfish and put in the sauce. Add the seasoning to taste.
  7. Add a little bit of water and cover to cook for 3-5 min.. Keep down when its ready.
  8. Serve it fried plantain and potatoes in a plate, put the sauce on top.
  9. And eat

The plantains are cooked the same way that my wife's Colombian Aunt Gloria taught me: green, starchy plantains are cut into chunks, fried once at a relatively low temperature, then smashed and fried again at a high temperature to crisp them up. Crawfish are a traditional New Orleans seafood that is served boiled, sauteed, baked or fried in different varieties and dishes. Crawfish are in season in the spring months, but usually can be found beginning in January until July. When oil is hot, add the plantains and fry both sides until golden. Drain on paper bag, and sprinkle with salt, and minced garlic.

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It’s those little actions you take towards your aim of cooking healthy foods for the family which may matter a lot greater than any creature leap. Before you know it you will realize that you have more energy and a better sense of overall health than you’d have envisioned before changing your cooking customs. If that is not sufficient to encourage you however, you could always check out the excuse to shop for new clothes when you drop a size or two.


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