Recipe of Great Keema Veggies loaded Frittata Cooking Basics for Beginners

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini. You add that after the other veggies are already sautéed, just before you put the pan in the oven.

Keema Veggies loaded Frittata is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Keema Veggies loaded Frittata is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keema Veggies loaded Frittata:

1. Get 4 - Eggs
2. Prepare 1/4 cup - Whole milk
3. Take 2 tbsp (or as needed) - Shredded Mozzarella Cheese
4. Get 1/2 cup - Chicken keema
5. Get 2 tbsp - Shredded Carrots
6. Get 2 tbsp - Capsicum Slices
7. Get 3 tbsp - Onion Slices
8. Prepare 1 tbsp - Chopped Spinach
9. Get 1 tsp - Chopped Coriander Leaves
10. Prepare 2 tsp - Chopped Spring Onions
11. Make ready 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
12. Take 7-8 pieces - Potato cut into round slice
13. Take 1/4 tsp - Oregano
14. Get Crushed black pepper as required
15. Make ready 1/4 tsp - Turmeric Powder
16. Get to taste Salt
17. Prepare 4-5 pieces - Round sliced Tomato
18. Make ready 1/2 tbsp - Chili Flakes
19. Prepare 1.5 tbsp - Vegetable oil

It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or. Add the roasted vegetables to the pan and toss with the scallions. Delicious exactly like this but can be varied with different cheeses and vegetables. Frittatas are everything to love about a quiche without the fuss of a crust.

Steps to make Keema Veggies loaded Frittata:

1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
4. Add cheese and prepared chicken keema into the egg mixture and mix well.
5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Delicious exactly like this but can be varied with different cheeses and vegetables. Frittatas are everything to love about a quiche without the fuss of a crust. A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Veggie quinoa frittata recipe Photo by Roberto Caruso.

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