Ofada Rice and sauce is a Nigerian favourite. The combination of meats and peppers adds complex flavours that keeps everyone wanting more. The best part about this ofada rice recipe is that is easy to prepare and will have you enjoying the meal in no time at all. This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice Once upon a time Ofada rice and stew was not a posh dish.
Ofada rice and sauce is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Ofada rice and sauce is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have ofada rice and sauce using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ofada rice and sauce:
- Take Ofada rice
- Prepare Unripe pepper and tatashe
- Get Onions, iru, palmoil
- Make ready Salt, seasoning cube, crayfish
- Take Ripe plantain
- Make ready Vegetable oil
- Take Assorted and dry fish
Ofada sauce is a locally made Yoruba (Ijebu) stew for ofada rice. I must confess that the demand for this recipe in the last few months is over the roof. For long I wondered why people were so crazy about ofada rice and stew. Perhaps it was just the iru (locust beans) that makes the difference or the.
Steps to make Ofada rice and sauce:
- Wash rice very well with hot water and salt then parboil, wash again wen it boils out, salt it and boil to dry. - - Boil the blended paste to dry water then, usually it's assorted cut into bits with kpomo, dryfish that is used,, steam what ever it is you want to put and then put palm oil in ur pot Allow the palm oil to be very hot, add diced onions, stir fry and add the blended paste (unripe pepper,tatashe,onions,) fry well till it will not have that sharp sour taste again
- And the green sharp colour is darker, add crayfish and fry a little more, then add ur stock and iru, salt and cubes then allow to boil - - Let it boil till properly cooked and the oil comes and rests on top the paste.
- Put vegetable oil in a pan, wash and peel plantain and fry till golden brown, serve and enjoy meal.
For long I wondered why people were so crazy about ofada rice and stew. Perhaps it was just the iru (locust beans) that makes the difference or the. Ofada rice is better eaten with a sauce. The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). I marveled the first time I saw someone preparing the sauce because until then, I never heard of it.
Nutritious cooking can be difficult since most ofada rice and sauce folks don’t want to spend some time preparing and planning meals which our families won’t eat. At precisely the same time, we want our own families to be healthy so that we feel compelled to learn new and improved methods of cooking healthy foods to our family to love (and unfortunately in certain cases scorn).
Cooking healthy isn’t an overnight shift; it is a life style change that should really be implemented one step at a time. You do not need to get into your own kitchen and through every tiny thing which you deem’unhealthy' only work to not buy more of these items when they have been used. Make wiser decisions when purchasing fats for food prep and also you may find that you have made a vitally important phase in the process of incorporating healthy eating and cooking customs in your dwelling.
It’s those small steps that you take towards your aim of cooking well balanced meals for the family that will matter far greater than any giant leap. Before you realize it you may realize that you have more energy and a greater understanding of overall health than you’d have imagined before changing your eating habits. If this is not sufficient to encourage you however, you may check out the excuse to shop for new clothes when you lose a size or two.
