Steps to Prepare Favorite Efo Riro (spinach Stew) Cooking Basics for Newbies

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the Efo riro is derived from the Yoruba language in Nigeria. Efo means "Green leafy vegetable" or "spinach", and riro, means "to stir". Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup).

Efo Riro (spinach Stew) is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Efo Riro (spinach Stew) is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have efo riro (spinach stew) using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Efo Riro (spinach Stew):

1. Take 400 g spinach
2. Get 1 kg cow leg
3. Prepare 500 g fresh fish
4. Get Dry fish
5. Take 10 tbs cray fish
6. Prepare 15 big balls of fresh tomatoes
7. Make ready 20 balls of red pepper
8. Make ready 2 large onion
9. Prepare Locust beans
10. Make ready Palm oil

I made a post about efo riro a while ago I used two types of vegetables, you might want to check it out Spinach and Kale Soup (Efo riro; Vegetable Soup). Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or Anyway I decided to add the spinach in the already boiling stew. I just cooked the tomatoes in some boiling meat stock.

Steps to make Efo Riro (spinach Stew):

1. Blend one onions with tomato and pepper. Chop the other onions
2. In a pot heat oil add onions and locust beans
3. Add the cow leg dry fish and fresh fish
4. Add the blended tomato mix and allow to cook star occasionally
5. Add Maggi salt and cray fish
6. Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min
7. Add cow leg dry fish and fresh fish stair for 1min and add stock

Efo riro can be classified as one of the easiest Nigerian soup or Anyway I decided to add the spinach in the already boiling stew. I just cooked the tomatoes in some boiling meat stock. I am not calling this Efo Riro, because Efo riro requires a lot more finesse and the flavor profile is a bit different. [due to the time it takes to bleach the oil, the presence of Iru (locust beans) and the absence of tomatoes in Efo Riro. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

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