Recipe Of Healthy Date Palm Jaggery Kheer. Adding Date palm Jaggery not only gives an earthy flavour but also is healthier than sugar. Date Palm Jaggery as the name suggests is made with the sweet sap collected from the Date palm tree. The Jaggery has a unique earthy flavour.
Date palm jaggery kheer is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Date palm jaggery kheer is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have date palm jaggery kheer using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Date palm jaggery kheer:
- Get 1 ltr milk
- Get 1 cup gobindo bhog rice
- Make ready 200 gm jaggery
- Get 1 tbsp sugar
It can be added to milk and used in dishes like Rice Puddings/kheer. It can also be consumed after mixing with other ingredeients such as peanuts. Date Palm Jaggery contains ascorbic acid and certain B vitamins among other micro and macro nutrients unlike cane sugars. Date Palm Jaggery sugar is said to be the healthier type of sugar than cane sugar which is derived from sugar canes.
Steps to make Date palm jaggery kheer:
- Boil the milk well separate 1cup milk
- Soak the jaggery and wash the rice
- Add rice into the milk and boil
- Add jaggery and sugar when the rice is soft
Date Palm Jaggery contains ascorbic acid and certain B vitamins among other micro and macro nutrients unlike cane sugars. Date Palm Jaggery sugar is said to be the healthier type of sugar than cane sugar which is derived from sugar canes. Explore and learn more wide range of our other pure. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. ORGANIC Palm Jaggery is an excellent nutritious, chemical free substitute for white sugar.
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