Growing up, roasted yam with red palm oil sauce was one of my family's regular meals especially when we visit my grandfather for holidays or festivals. At the time, my grandfather would hire some local farmers to cultivate on our plots of lands. Yam was on top of the list of food crops that usually found. #roastedyam #palmoil #palmoilsauce Do you eat yams? If yes, do you enjoy roasted yam and oil sauce?
Roasted yam and palm oil is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Roasted yam and palm oil is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook roasted yam and palm oil using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Roasted yam and palm oil:
- Take Yam
- Take Yam
- Get Palm oil
- Prepare Palm oil
- Get Salt
- Take Salt
When smooth, transfer to a bowl and add salt and palm oil. Yam and palm oil recipe is one of the major yam recipes eaten by the people from the eastern part of Nigerian. I added ugba, ukpaka to make the palm oil sauce. What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka.
Instructions to make Roasted yam and palm oil:
- Cut yam with the back into thick sizes. Put under coal pot (abaacha stove) and allow to roast until it's soft, check yam from time to time to avoid getting burnt.
- When yam is done, scrap off the dark soot using a knife, cut into desired shapes. Sprinkle some salt for taste.
- Your roasted yam is ready to be eaten with palm oil, stew or any sauce of your choice. Enjoy!!!
- When yam is done, scrap off the dark soot using a knife, cut into desired shapes. Sprinkle some salt for taste.
- Your roasted yam is ready to be eaten with palm oil, stew or any sauce of your choice. Enjoy!!!
I added ugba, ukpaka to make the palm oil sauce. What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Then sprinkled on the salt and pepper after arranging on the cookie sheet. Eating raw onion in palm oil is the easiest thing to do.
Healthy cooking is often difficult as many roasted yam and palm oil folks don’t want to spend time planning and preparing meals that our own families won’t eat. At exactly the exact same timewe want our own families to be healthier so we feel compelled to understand improved and new methods of cooking healthy foods to our family to enjoy (and regrettably in a few scenarios scorn).
Cooking healthy isn’t an overnight change; it’s a lifestyle change that should be implemented one step at a time. You don’t need to go to your kitchen and through every tiny thing you deem’unhealthy' just work to never buy these items when they’ve been used. Make wiser decisions when purchasing fats for food preparation and also you will realize that you have made an extremely important phase in the procedure for integrating healthful cooking and eating customs at home.
It’s those tiny measures you take towards your objective of cooking well balanced meals for your family which will matter a lot more than any giant leap. Before you understand it you may realize that you have greater energy and a greater sense of overall health than you would have envisioned before changing your eating customs. If this is not enough to encourage you nevertheless, you could check out the excuse to go shopping for new clothes when you drop a size or 2.
