Recipe of Award-winning Efo riro olowo pooku (vegetables soup) Cooking Basics for Newbies

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, efo riro olowo pooku (vegetables soup). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Efo riro olowo pooku (vegetables soup) is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Efo riro olowo pooku (vegetables soup) is something which I’ve loved my whole life. They are fine and they look wonderful.

This is my secret recipe to make Efo riro olowo pooku (vegetables soup). Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro).

To get started with this particular recipe, we must prepare a few ingredients. You can have efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Efo riro olowo pooku (vegetables soup):

1. Make ready leaf Ugwu
2. Prepare Pepper (Ata rodo)
3. Make ready Tomatoes
4. Get Onion
5. Prepare Ginger
6. Get Dried fish
7. Take Dried prawn
8. Get Pomo
9. Take Stock fish
10. Prepare cube Knorr
11. Prepare Red oil

This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. When I got to the market to buy the ingredients for cooking this meal, I actually got so confused when. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).

Instructions to make Efo riro olowo pooku (vegetables soup):

1. Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside
2. Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes
3. Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair.
4. Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice.
5. You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100…

Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very. You add four more years to your life after eating Efo-Riro twenty-one times. It's a proven fact, look it up.

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