Easiest Way to Prepare Tasty Protein platter Cooking Basics for Beginners

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Protein platter is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Protein platter is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook protein platter using 22 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Protein platter:

1. Prepare 1 cup green peas
2. Get 2 cups basmati rice
3. Get 2 green chilli
4. Take 1 big onion chopped
5. Make ready 1/2 cup spring onions
6. Make ready 3 cloves
7. Get 1/2 inch cinnamon stick
8. Make ready 1 bay leaf
9. Get 2 cardmon
10. Prepare 1 star anise
11. Take 1/2 teaspoon Ginger garlic paste
12. Prepare to taste Salt
13. Take 1 teaspoon Vinegar
14. Prepare For Raita
15. Prepare 1 cup Greek Yourgurt
16. Take 2 teaspoon Raw mango grated
17. Get 2 teaspoon Pomegranate
18. Prepare 1 small onion chopped
19. Take 1/2 cucumber grated
20. Get 1/2 teaspoon mustard seeds
21. Take 1 green chilli
22. Get Jeera powder to garnish

Red cabbage & carrot mix, capsicum, roasted red peppers, carrot. Protein structure is the three-dimensional arrangement of atoms in an amino acid-chain molecule. Proteins are polymers - specifically polypeptides - formed from sequences of amino acids. All of the products are presented and compared in reviews, lists, and tables - in order to make important product information.

Steps to make Protein platter:

1. For peas rice. First soak the rice for twenty mins. Then drain it and keep aside till all water drains out. Take a deep kadai and add two teaspoon ghee in it add the bay leaf cardamom cloves star anise and cinnamon stick then fry the drained rice to the kadai. Add this in a pressure cooker for two whistle add one teaspoon vinegar and salt to taste to the rice.
2. In the same kadai add oil onions ginger garlic paste green chilli little salt and cook well. To this add the peas with little salt and cook well. Once done add the rice over the peas but do not mix immediately as it will all clump up and will not be separate. After it cools little bit mix gently from sides do not press too much. This will give a fluffy texture. Add spring onions for garnish and serve with Raita.
3. Note: In this rice is high protein rice as one cup peas has 8 gms of protein.
4. For raita : Take a bowl add the onions carrot pomegranate little salt and mix well then add the tadka of mustard seeds and green chilli add oil for tadka. Last add Greek yogurt and serve. Garnish with coriander and jeera powder. Why Greek yogurt and not normal yogurt as Greek yougurt has more protein that normal yogurt.

Proteins are polymers - specifically polypeptides - formed from sequences of amino acids. All of the products are presented and compared in reviews, lists, and tables - in order to make important product information. Protein is a vital nutrient for poultry and all other classes of animals. In virtue of its amino acid constituents, protein plays a significant role in growth, egg production, immunity. The Protein database is a collection of sequences from several sources, including translations from annotated Protein sequences are the fundamental determinants of biological structure and function.

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