Step-by-Step Guide to Make Award-winning Protein Packed One Pot Meal Cooking Basics for Newbies

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, protein packed one pot meal. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Protein Packed One Pot Meal is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Protein Packed One Pot Meal is something which I’ve loved my whole life. They are fine and they look wonderful.

Make mealtime effortless by throwing a couple ingredients into a pot. We all know that throughout the course of a busy work week, it can be hard to juggle your job, the gym, and cooking yourself a nutrient-dense meal. Super healthy and Protein packed Indian Style Rice Recipe. This Protein-Packed Stew Is the Comfort Food Recipe You Need Now.

To begin with this recipe, we must prepare a few components. You can cook protein packed one pot meal using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Protein Packed One Pot Meal:

1. Make ready 1 cup dry roasted broken wheat (daliya)
2. Take 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
3. Prepare 1/2 cup finely chopped fresh bottle guard
4. Take as per taste Salt
5. Prepare 2 tsp Ghee
6. Take 1/2 tsp Asafoetida
7. Get 1 tsp, Cumin seeds , mustard seeds
8. Make ready 1/2 tsp Turmeric, red chilli powder each
9. Make ready 1 tsp coriander powder
10. Get 1/2 tsp Garam masala
11. Take 1 tsp Chaat masala
12. Take 2-4 Chopped green chillies
13. Take 5-6 Curry patta
14. Prepare as needed Green coriander if available
15. Get 2 dry red chillies for tadka
16. Prepare As required Water

If you are always busy, cooking can be a daunting task. Cooking fast food might be convenient. Ignore the belief that pork is not a good meal. Who said that it is not healthy?

Instructions to make Protein Packed One Pot Meal:

1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

Ignore the belief that pork is not a good meal. Who said that it is not healthy? Pork is a healthy meal as it has a little fat, low carb, and less, sugar. These filling meals make weeknight cooking easy. These filling meals make weeknight cooking easy.

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