05/08/2020 11:41

Recipe of Appetizing Boiled yam with tomato stew and titus fish Cooking Basics for Newbies

by Randy Alexander

Boiled yam with tomato stew and titus fish
Boiled yam with tomato stew and titus fish

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, boiled yam with tomato stew and titus fish. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Boiled yam with tomato stew and titus fish is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Boiled yam with tomato stew and titus fish is something which I have loved my entire life.

Quick delicious tomato fish stew cooked with fresh fish stew with onions, garlic, tomatoes, vegetable stock and as many hot peppers as you can stand. A staple in the African country Nigeria, Obe Eja Tutu or tomato fish stew is a hearty healthy fresh fish stew served with boiled yams or rice. Thirdly, wash your onion, tomatoes, pepper, and dice. Wash and slice your vegetables and keep aside.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook boiled yam with tomato stew and titus fish using 10 ingredients and 5 steps. Here is how you cook it.

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The ingredients needed to make Boiled yam with tomato stew and titus fish:
  1. Make ready 5 slice Yam
  2. Take 9 pieces Tomatoes
  3. Make ready 7 pieces Fresh pepper
  4. Prepare Salt
  5. Take 1 teaspoon Curry
  6. Get 1/2 pieces Titus fish
  7. Make ready 1/2 teaspoon Curry
  8. Make ready 1 Maggi cube
  9. Prepare 1 onion
  10. Get 2 cooking spoon Vegetable oil

Salt to taste (Optional) Cooking Directions. Peel and cut the slices into half moons. Leave fish to cook in one side for about three minutes before you flip. Cook another three minutes and flip again to top.

Steps to make Boiled yam with tomato stew and titus fish:
  1. Peel and slice the yam,boil with salt for 25minutes.drain the water and keep aside.
  2. Boil the fish,with onion,salt and curry for 20minutes.
  3. Slice the fresh tomatoes and fresh pepper then pour in a pot and boil for 12minutes.
  4. Pour in vegetable oil and stir fry for 7minutes then add the sliced onion.add the titus fish,fry for 3minutes and pour in the fish stock.
  5. Boil for few minutes,add salt,curry and maggi cubes after 5minutes the tomatoe stew is ready.

Leave fish to cook in one side for about three minutes before you flip. Cook another three minutes and flip again to top. Remove the fish from the tomato sauce and set aside. Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. Mackerel Fish Stew - Nigerian Titus Stew By Dobbys Signature Tomato Stew is fresh puree tomato and the tinned tomato paste that has been boiled and fried in vegetable oil to remove all traces of water and the sour taste of tomatoes.

Wholesome cooking is often difficult as most boiled yam with tomato stew and titus fish people don’t need to spend some time preparing and planning meals that our families refuse to eat. At the same time, we need our own families to be healthy so that we are feeling compelled to understand improved and new methods of cooking well balanced meals for our family to love (and regrettably in some cases scorn).

Together with nourishment and weight being known as the culprit in numerous health and fitness issues it is not possible to dismiss the significance of not eating ourselves but instead of teaching our kids the importance of eating healthy. One way to assure your loved ones are infact eating healthy is to make sure that you are cooking healthy and wholesome meals to them. This doesn’t necessarily mean you cannot enjoy the intermittent calorie splurge or maybe that you need ton’t. The trick to cooking healthy is always learning to regulate portions and understanding the importance of moderation.

It’s those tiny actions that you take towards your goal of cooking healthy foods for your family that will matter far greater than any creature leap. Before you understand it that you will find that you have greater energy and a much better understanding of general wellbeing than you’d have envisioned before changing your eating customs. If this isn’t enough to encourage you however, you could always check out the excuse to shop for new clothes once you lose a size or 2.


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