Recipe of Award-winning Yellow Yam and Moringa Sauce Cooking Basics for Newbies

Yams are considered to be complex carbohydrates with soluble fiber making them perfect for diabetics allowing the slow First, peel the skin off the yam and discard. Wash yam, cut into cubes and place in cold water. Bring water to boil in a pot. Add yam and boil until fork.

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To begin with this recipe, we have to prepare a few ingredients. You can cook yellow yam and moringa sauce using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Yellow Yam and Moringa Sauce:

1. Make ready Sauce
2. Get Garlic grated
3. Make ready leaves Moringa
4. Make ready Onion chopped
5. Get Red pepper chopped
6. Prepare Black pepper powder
7. Make ready White pepper powder
8. Make ready Salt
9. Prepare Veg oil
10. Prepare Scotch bonnet grated
11. Prepare Soy sauce
12. Get Tomatoes halved
13. Make ready Yam
14. Prepare Yam
15. Get Salt
16. Get Sugar
17. Take Palm oil

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Instructions to make Yellow Yam and Moringa Sauce:

1. In a pot, heat oil, add grated garlic and scotch bonnet and fry
2. Add onion and saute till tender, add red bell pepper and cook for some seconds
3. Add tomatoes and fry for 1 min, add water or stock and bring to a boil.
4. When boiling, season to taste, add the Moringa leaves mix, cover and allow to simmer on medium heat.
5. Mix 1 tbsp corn flour with 1 tbsp water, pour into sauce when leaves are tender, reduce heat to low cover and simmer for 5 secs.
6. Remove from heat and serve. Just before serving drizzle some soy sauce.
7. For The Yam : peel yam, wash and cut into desired shape and size. Place in a pot and bring to boil with salt and sugar, drain when cooked. Heat palm oil in a pan and fry on medium heat, drain and serve warm

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