Easiest Way to Make Quick Mashed Garden egg sauce and Plantain Cooking Basics for Beginners

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, mashed garden egg sauce and plantain. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious. When it comes to cooking wholesome meals for our families, there is definitely some amount of dissention among the ranks. The fantastic news is that there are recipes which are very healthy but also the wholesome temperament of those recipes is somewhat concealed. What they don’t know in these instances truly should not attract harm their way (outside of allergies, which will never be discounted ).

Mashed Garden egg sauce and Plantain is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Mashed Garden egg sauce and Plantain is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have mashed garden egg sauce and plantain using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mashed Garden egg sauce and Plantain:

1. Make ready Yam or unripe plantain
2. Prepare Palm oil or vegetable oil
3. Make ready cubes Seasoning
4. Get Salt
5. Take Dry prawns
6. Make ready Crayfish
7. Get Dry cat fish(optional)
8. Make ready Blended crayfish
9. Make ready slice Onion
10. Prepare Bonga fish pieced
11. Take Garden eggs softened and mashed roughly
12. Take Cooked and fried meat(optional)
13. Prepare Red bonnet peppers sliced

Instructions to make Mashed Garden egg sauce and Plantain:

1. Cook the yam or plantain in a pot with water. You can wash the garden eggs and add it to the yam or plantain to soften. Or boil differently to soften.
2. Check if the garden eggs are soft enough to mash easily with a cooking spoon. Remove from heat and mash. Set aside
3. When the yam is done, drop from heat and place a clean frying pan on heat. Add vegetable oil to heat up.
4. Sauté onions in the oil, add seasoning cubes, add the mashed garden eggs, sliced peppers, blended crayfish, prawns and other available fish or fried meat if using.
5. Stir to combine thoroughly - Allow to cook on low heat for about 5-10minutes. Taste for salt. - Drop from heat…

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