Recipe of Quick Corn meal swallow (tuwon masara) Cooking Basics for Beginners

Cornmeal recipe (Tuwo masara) is a staple food and a very popular fufu swallow among the Northern parts of Nigeria. See recipes for Corn meal swallow (tuwon masara) too. Tuwo Masara (tuwon masara) is a bolus meal indigenous to the northerners(fulanis &Hausas) in Nigerian and other parts of west Africa. *Add the corn and stir continuously until you get a thick and stretchy mix.just like Eba, you can add more corn meal if you want it thicker.the mixture is thick and. Tuwo Masara is a Nigeria swallow organic food prepared from Corn.

Corn meal swallow (tuwon masara) is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Corn meal swallow (tuwon masara) is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have corn meal swallow (tuwon masara) using 16 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Corn meal swallow (tuwon masara):

1. Take 3 cup cornmeal
2. Prepare Water
3. Make ready Spinach stew
4. Take Tomato paste
5. Take Scotch bonnet
6. Prepare Onion
7. Make ready Ginger & garlic
8. Take Black pepper
9. Prepare Nutmeg (local type)
10. Make ready Locust beans
11. Prepare Curry
12. Get cubes Seasoning
13. Get Dry fish or protein of choice
14. Get Stock or water
15. Get Palm oil
16. Take Bunch spinach

The term tuwon masara is formed from two Hausa words; tuwo (cooked cornmeal) and masara (maize). The n added to tuwo is a preposition "of". Tuwon masara (cornmeal) and egusi soup 😋. Tuwon masara is a corn flour meal eaten in the northern part of Nigeria.

Instructions to make Corn meal swallow (tuwon masara):

1. In a clean pot, put water place on heat and bring to boil
2. Sift 3 cups of cornmeal flour into a clean bowl
3. Divide the mixture into two, use about 1 cup of the portion, mix with water to form a slightly thick paste
4. Pour the paste over the boiling water on heat. The cinsistency should look like that (as shown in the picture) and allow it to cook for about 2-3min
5. With a turning stick, pour the cornmeal set aside gradually over the paste on heat. Turn and knead until you have a thicker paste than the initial paste (not to thick)
6. Mix until smooth. Cover the pot, reduce the heat and alloe it to simmer for few more minute. Scoop or mold and serve with your favorite soup. I served mine with vegetable stew
7. For the spinach stew; wash your all your vegetables
8. Heat oil in a pan, add sliced onion, ginger and garlic paste. Saute onion and fry till fragnant. Add your crushed scotch bonnet and onion mixture. Fry for some minutes
9. Add your tomato paste and fry for 5min
10. Add your seasoning, spices and locust beans. Stir in very well
11. Add your stock or cup of water
12. Wash and soak your dry fish and add it up to the stew. At this point you can add a pinch of baking powder if it taste sour.adjust seasoning to taste
13. Wash your spinach with salt and water and drain well
14. Add it up to the stew
15. Stir in and remove from heat. Do not over cook it
16. Serve with your tuwon masara and enjoy with your family member.

Tuwon masara (cornmeal) and egusi soup 😋. Tuwon masara is a corn flour meal eaten in the northern part of Nigeria. Add about ¼ cup of water, reduce the heat to. Some Hausa Food & Drinks –Heavy Meal: Tuwon-Masara Tuwon-Dawa Tuwon-Acca Tuwon-Maiwa Tuwon-Gero Tuwon-Bula Tuwon-Shinkafa –Light Meal: Dan-wake Tubani Dambu Tsaba Wasa-wasa Kosai Yar-Tsala Wainar-Gero Fate Shinkafa-Da-Wake –Few Drinks: Kunu Tsimi Koko Lamurje. Easy way to make tuwon shinkafa(rice flour).

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