This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice called ofada rice. While ofada sauce/stew is usually eaten with ofada rice, it also goes great with white rice, brown rice and yam. Ofada sauce is a locally made Yoruba (Ijebu) stew for ofada rice. I must confess that the demand for this recipe in the last few months is over the roof.
Ofada sauce with rice is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Ofada sauce with rice is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have ofada sauce with rice using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Ofada sauce with rice:
- Take Tomato
- Make ready scotch bonnet
- Prepare Onions
- Prepare Locust beans
- Prepare Salt
- Prepare Seasoning
- Prepare Boiled meat (combo of intestines and cow skin)
- Make ready Dry fish
- Prepare Palm oil
- Take Local rice
Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. The pairing is however so perfect that when people talk about ofada rice they automatically associate it with the ayamase stew. Ofada Rice and sauce is a Nigerian favourite. The combination of meats and peppers adds complex flavours that keeps everyone wanting more.
Instructions to make Ofada sauce with rice:
- Slice tomato, onion, meat, cow skin and grate scotch bonnet. Wash fish with warm water and set aside.
- Put palm oil in pot and place it on fire. When the oil is hot, pour in sliced onions, tomatoes and grated scotch bonnet. Fry for about 10mins and add the sliced meat, cow skin and fish. Add locust beans, salt to taste and seasoning. Fry for 5mins. Add very little of the meat stock, cover it to steam for 2mins and put out fire.
- Wash your local rice and sieve out stones where necessary. Boil with little salt and serve with ofada sauce. I added fried plantain and boiled eggs to mine, you could do same. Bon Appétit 😋
Ofada Rice and sauce is a Nigerian favourite. The combination of meats and peppers adds complex flavours that keeps everyone wanting more. The best part about this ofada rice recipe is that is easy to prepare and will have you enjoying the meal in no time at all. Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria. It is used in a variety of dishes.
Wholesome cooking is often difficult because most ofada sauce with rice folks do not desire to spend some time preparing and planning meals which our families won’t eat. At exactly the same time, we need our own families to be healthier so we are feeling compelled to learn improved and new methods of cooking well balanced meals for the family to enjoy (and unfortunately in some situations scorn).
There are many who will argue that cooking healthy food costs more than cooking the prepackaged foods that pack on the calories and additives. The fact of the situation is that when you compare the costs with the health care bills of the long run for failing to accomplish this, they seem quite slight by comparison. Yes, decent food costs more money. Oftentimes, that’s a very simple fact of life. However, by learning portion control and eating the appropriate portions you may realize that you’re now spending less as you adapt to the proper levels of food you should be consuming so as to keep a balanced and active way of life.
It’s those little actions that you take towards your goal of cooking healthy foods for the family which will matter a lot more than any leap. Before you know it you will realize that you have more energy and a greater understanding of general wellbeing than you would have envisioned before changing your eating habits. If that isn’t sufficient to encourage you nevertheless, you can check out the excuse to go shopping for new clothes once you lose a size or two.
