Step-by-Step Guide to Make Super Quick Homemade Eba, Okro Soup & Stew Cooking Basics for Newbies

Summy's Cooking Connection (Eba & Okro Soup). Ghanaian Okro Soup with Banku (Valentine's Day Edition) Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate?

Eba, Okro Soup & Stew is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Eba, Okro Soup & Stew is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook eba, okro soup & stew using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Eba, Okro Soup & Stew:

1. Get Okro Soup
2. Prepare 1 Cup Grated Okro
3. Prepare 11/4 Cup Water
4. Prepare 1 Teaspoon Locust Bean
5. Make ready Potash (less than 1 gram)
6. Prepare to taste Seasoning
7. Take Pinch Salt
8. Prepare Stew
9. Take 3 1/2 Cups Pepper & Tomato mix (Boiled down)
10. Take 1 Cup Vegetable oil
11. Get 1 Knor Seasoning Cube
12. Get to taste Salt
13. Get 10 Pieces Fried Beef
14. Prepare 8 Medium Size Ponmo (Cooked)
15. Prepare 11/2 Cup Beef Stock
16. Take Eba
17. Get 2 Cups Water
18. Prepare 1 Cup Garri

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Steps to make Eba, Okro Soup & Stew:

1. To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top.
2. Use a spoon or wooden spatula to mix thoroughly. Shape as desired
3. Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour)
4. Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat.
5. To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir.
6. Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat.
7. Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste.

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