Step-by-Step Guide to Prepare Perfect DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE Cooking Basics for Newbies

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, delicious and healthy green lentil stew

To begin with this recipe, we must prepare a few components. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Make ready 3 Cups boiled Green Lentil
2. Take 1 Medium-Size Green Bell Pepper
3. Get 1 Medium-Size Onion
4. Prepare 2 Large Tomatoes
5. Prepare 1 handful Coriander
6. Take 1 Small Carrot
7. Prepare 1/2 tsp Minced Ginger
8. Get 1/2 tsp Minced Garlic
9. Make ready 1/2 tsp Salt
10. Make ready 1/4 tsp Black Pepper
11. Take 1/4 tsp Turmeric
12. Get 1/2 tbsp Mixed Spices
13. Get 3-4 cup water

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Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
3. Add the ginger and garlic. Continue to stir.
4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
6. Add the spices and stir. Let them cook for few seconds.
7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

A quick vegan dinner that feeds a crowd. Gluten free with stove top option included. We're continuing with more cozy soups and stews today! Bring on a house filled with the aroma of something delicious cooking on the. David Frenkiel, Luise Vindah, "Green Kitchen at Home: Quick and Healthy Vegetarian Food for Every Day" The Green Kitchen: Delicious and Healthy Vegetarian Recipes for Every Discover Delicious World-Wide Cooking for Dinner with Authentic Ethnic Recipes Kindle Edition by BookSumo Press.

So that’s going to wrap it up for this exceptional food delicious and healthy green lentil stew