Simple Way to Prepare Award-winning Banga stew aka ofe Akwu Cooking Basics for Newbies

Ofe Akwu (Banga Stew) is a traditional Nigerian Stew prepared with palm fruit concentrate. In this video, I will show how to prepare this stew with tinned. The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria, almost every ingredient used in Making this stew could be How To Cook Banga Soup (Ofe Akwu). Wash the meat and mackerel (fish) with water and parboil with a separate pot till it is tender (be sure.

Banga stew aka ofe Akwu is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Banga stew aka ofe Akwu is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook banga stew aka ofe akwu using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Banga stew aka ofe Akwu:

1. Take Banga
2. Take Okporoko
3. Take Dryfish
4. Get Goat meat
5. Take Smokedfish
6. Get Crayfish
7. Get Dry prawns
8. Prepare Onion
9. Make ready Scentleave
10. Get Cameroon pepper
11. Take Okpeyi
12. Get Fresh pepper
13. Prepare Banga spice
14. Make ready Salt n seasoning

Banga soup or Ofe Akwu is a native soup to the Niger Delta and the South Eastern parts of Nigeria. It's commonly eaten with starch, pounded yam, garri Sieve the concentrated Banga extract into another bowl. Pour fresh warm water into the washing bowl, rinse the earlier washed pulp then continue with. Ofe Akwu is the Igbo-style Banga Stew/Soup.

Steps to make Banga stew aka ofe Akwu:

1. Cook all proteins and set aside, debone dryfish n smoke fish and set aside too, get a clean pot wash d palm karnal fruits aka Banga and put on fire to boil till d fruits get soft. Use a mortar to pound and get d juice out of d Banga,
2. It’s quite difficult but also easy if u knw it.after pounding add warm water to d mortar den massage d Banga with ur hands if it’s too hot use a spoon or spatula den drain d juice out using a sieve please be mindful of ur water qty so dat u don’t have to start using yam as thickener, when d juice are all out u can trash d shaft and finally sieve again to avoid sand dat settles at d bottom of the juice.
3. Pour d juice in a clean pot and set on d fire to boil till it thickens den add ur stock fish, dryfish and goatmeat add a bit of ur goatmeat stock and watch out for d consistency so dat it doesn’t come out watery and if it is water add a piece or two pieces of yam to boil in it and serve as a thickener. Then add ur onion n Banga spices if u are using any Dey sell dem in d market and can give u description on how to use dem.
4. Add ur Cameroon pepper cos of it flavor den add fresh pepper pounded with okpeyi and crayfish,add ur dry prawns and smoked fish den finally seasoning and salt to taste before u add d scent leaves and Banga stew is ready..

Pour fresh warm water into the washing bowl, rinse the earlier washed pulp then continue with. Ofe Akwu is the Igbo-style Banga Stew/Soup. It is a Nigerian soup that is native to the Eastern parts of Nigeria. Learn how to make Ofe Akwu. Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part of the country.

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