Recipe of Appetizing Ampesi with kontomire😋🥰 Cooking Basics for Newbies

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, ampesi with kontomire😋🥰. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Ampesi with kontomire😋🥰 is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Ampesi with kontomire😋🥰 is something which I’ve loved my whole life.

Very healthy and simple to do. INGREDIENTS Kontomire Turkey berry Tomato Onions Pepper (mako shito) Salted Tilapia Herrings Red Oil Salt Groundnut Egg Pear. Hello Loves, In today's video is how to prepare one of Ghanaian healthy local dish " ABOMU / AMPESI". This particular dish is very easy, tasty and contains.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook ampesi with kontomire😋🥰 using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Ampesi with kontomire😋🥰:

1. Take Plantain
2. Get Tomatoes
3. Prepare Onions
4. Get Palm oil
5. Take Salted tilapia
6. Make ready Smoked herring
7. Prepare Cocoyam leaves(kontomire)
8. Make ready Pepper
9. Take Salt
10. Take Garlic
11. Get Ginger

See recipes for Ampesi with kontomire😋🥰, Kontomire(spinach) Stew too. Plantain, Tomatoes, Onions, Palm oil, Salted tilapia, Smoked herring, Cocoyam leaves(kontomire), Pepper. Explore Tweets tagged as #ampesi - Download Videos and Photos Twaku. #Ghana #jollof #waakye #ampesi is here for you!

Instructions to make Ampesi with kontomire😋🥰:

1. Wash and peel plantain and put into a sauce pan.
2. Wash kontomire with salty water. Cut stalks off and add to the plantain in pan. Add water enough to boil. Add salt. Put on fire to boil.
3. Wash onions, tomatoes, garlic, ginger and pepper. Cut all except pepper into pieces and grind in and earthen ware bowl.
4. Grill salted tilapia. Add to the content of the earthen ware bowl and grind.
5. Taste to see if salt from the tilapia is enough. If not enough add a little. Put that aside.
6. Check to see if plantain is cooked. Take off fire and drain out stock. Put plantain into a good flask so it doesn't get cold.
7. Add the kontomire to the content of the earthen ware bowl. Grind to mix.
8. Wash smoked herrings. Remove scales and bones. Break into pieces and add to stew in earthen ware bowl.
9. Put a little palm oil on fire to heat up a bit. Pour hot palm oil into earthen ware bowl and stir to get a complete mix.
10. Bring plantain out if flask and serve in a plate or bowl. You can choose to eat the stew from the earthenware or dish on to a plate.
11. Food is served. Enjoy your meal😋💖

Explore Tweets tagged as #ampesi - Download Videos and Photos Twaku. #Ghana #jollof #waakye #ampesi is here for you! Ampesi is bae 😘❤️💕🇬🇭🥳💃🏾🥰😋😋 @BantamaAvenue !! FLASHBACK: When KABA prepared 'Ampesi with Kontomire' stew on Asanka Delight. English: Ready to eat ampesi and kontomire stew.

So that’s going to wrap this up with this special food ampesi with kontomire😋🥰 recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!