26/08/2020 00:52

Steps to Prepare Perfect Kunun Aya (tiger nut drink? Cooking Basics for Beginners

by Katherine Watson

Kunun Aya (tiger nut drink?
Kunun Aya (tiger nut drink?

Tiger nut drink is a popular beverage in the Northern part of Nigeria. This video shows you how to make Tiger nut drink/Kunu Aya at home. KUNUN AYA coconut, Dates and Tiger Nut milk Drink. This is a natural aphrodisiac in Nigeria as some people swear by it.

Kunun Aya (tiger nut drink? is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Kunun Aya (tiger nut drink? is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook kunun aya (tiger nut drink? using 6 ingredients and 8 steps. Here is how you cook it.

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The ingredients needed to make Kunun Aya (tiger nut drink?:
  1. Make ready Tiger nuts
  2. Take Coconut
  3. Make ready Dates (Dabino)
  4. Prepare Milk
  5. Make ready Vanilla essence (optional)
  6. Make ready Sugar (optional)

Due to recent increase in awareness it is now becoming very popular. Tigernuts Milk (Kunun Aya) is made from a special nut called Tiger Nuts. It has a rich creamy taste with lots of health benefits. Tiger nuts are abundant in Nigeria and I used to eat lots of them in my younger years.

Instructions to make Kunun Aya (tiger nut drink?:
  1. Wash your tiger nuts and pick out the stones
  2. Break your coconut, remove the shell and keep aside
  3. Remove the seeds in your dates and wash them too
  4. Blend the tiger nut along with the coconut and dates
  5. Sieve using a cloth or sieve with very tiny holes
  6. Put ice in it because it spoils easily and then add your liquid milk
  7. Add your vanilla extract and sugar. In this step, it is advisable to taste first because tiger nuts and dates are both sweet so that it doesn't get too sugary.
  8. Serve chilled and please store in a fridge or refrigerator because it spoils easily

It has a rich creamy taste with lots of health benefits. Tiger nuts are abundant in Nigeria and I used to eat lots of them in my younger years. I have not had them in years till my friend reminded me of these great nuts. Tiger nuts, coconut, dates (dabino), milk, vanilla essence (optional), sugar (optional). Wash your tiger nuts and pick out the stones.

Healthy cooking is often difficult since most kunun aya (tiger nut drink? people do not wish to spend time planning and preparing meals our families will not eat. At the exact same time, we want our families to be healthy so that we feel pressured to master new and improved methods of cooking well balanced meals for our family to love (and regrettably in a few scenarios scorn).

Together with weight and nutrition known as to blame in a great number of health problems it is not possible to ignore the importance of not only eating ourselves but instead of teaching our children the value of eating healthy. 1 way to guarantee that your loved ones are actually eating healthy is to make sure you are cooking healthy and nutritious foods for them. This does not imply you cannot enjoy the intermittent calorie splurge and even that you should not. The key to cooking healthy is always learning to regulate elements and understanding the significance of moderation.

It’s those tiny steps you take towards your objective of cooking well balanced meals for your family that may matter a lot more than any giant leap. Before you know it you will find that you all have greater energy and a better understanding of general wellbeing than you would have envisioned before changing your eating customs. If that is not enough to encourage you however, you could check out the excuse to go shopping for new clothes once you drop a size or 2.


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