Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas PS: If you make this Spanish chickpea and spinach stew, don't forget to tag me on Instagram as @lazycatkitchen and. Hey guys come back to my YouTube channel Today's video I'm making this simple spinach stew, you can paire this spinach stew with rice or yam.
Spinach stew is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Spinach stew is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook spinach stew using 6 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Spinach stew:
- Prepare 100 g spinach
- Get 1 cup Blended pepper and onions
- Get 2 seasoning cubes
- Make ready 2 tbspn oil
- Make ready Spices
- Get to taste Salt
Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero. Meanwhile, roughly chop the spinach and add to the stew. This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this.
Steps to make Spinach stew:
- Stir fry the blended pepper add the fish spice seasoning and salt stir fry till the water goes down.
- Pour in the spinach give it a good stir. Steam for about 3min and it's ready.
This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this. Stewed Spinach - super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table. This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour.
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