NIGERIAN FRIED STEW - LAFENWA STEW - NIGERIAN PALM OIL STEW #nigerianfriedstew #lafenwastew #nigerianpalmoilstew #nigerianstew Showing you how to make. This stew is from the Itoko people of Abeokuta in Ogun state in Nigeria. It is made by frying pepper ( tatashe ( bell pepper), rodo( scotch Bonnet). It is commonly referred to as Lafenwa stew.
Lafenwa stew is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Lafenwa stew is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have lafenwa stew using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lafenwa stew:
- Get 2 big green pepper
- Make ready 5 medium red pepper
- Prepare 1/3 cup tomato puree
- Take 6 maggi star
- Make ready 1/2 tsp onga
- Make ready Salt
- Get 1,1 /3 cup palm oil
- Get 1 medium onion
- Take 9 small scotch bonnet
- Prepare Crayfish
- Take 8 medium fried meat
- Get 3 boiled egg
We practice accountancy in conformity with the highest professional standards while satisfying our clients by contributing to their growth and efficiency. One-pot rice dish consisting of fried and stewed tomatoes as its flavor base. Amala served with Yoruba (western Nigeria) soup; recipe prepared with beans and assorted meats stew. Obe Ata Dindin - Itoko Stew is a fried stew recipe from the Egba people of Abeokuta, Western Nigeria.
Instructions to make Lafenwa stew:
- In a pan add palm oil,slice onion and sauté for 5 min on medium heat
- Grind,green pepper, red pepper, scotch bonnet. Pour it to pot and let the water evaporate
- Add the tomato puree,add the sauté onion and stir
- Add fried meat,fish,spices and seasoning add stir
- Add egg and stir add water and let it cook until it becomes thick
- Eat with any desired pasta,rice or yam
Amala served with Yoruba (western Nigeria) soup; recipe prepared with beans and assorted meats stew. Obe Ata Dindin - Itoko Stew is a fried stew recipe from the Egba people of Abeokuta, Western Nigeria. It is commonly referred to as Lafenwa stew. Lafenwa stew also known as Itoko Stew from the Egba people of Abeokuta, Ogun state. Lafenwa is an important link between rural and urban Abeokuta.
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