Easiest Way to Prepare Perfect Spinach stew Cooking Basics for Beginners

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas PS: If you make this Spanish chickpea and spinach stew, don't forget to tag me on Instagram as @lazycatkitchen and. Hey guys come back to my YouTube channel Today's video I'm making this simple spinach stew, you can paire this spinach stew with rice or yam.

Spinach stew is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Spinach stew is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook spinach stew using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach stew:

1. Make ready 15 cups spinach
2. Get 1 cup blended tomato and red pepper
3. Take Pinch salt
4. Prepare 1/4 cup Grated scotch bonnet
5. Prepare 1/2 cup Grated onion
6. Make ready 5 maggi star
7. Make ready 1/4 cupOil
8. Make ready 1/2 tbsp garam masala
9. Get 1 and 1/2 medium fried tilapia

Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero. Meanwhile, roughly chop the spinach and add to the stew. This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this.

Instructions to make Spinach stew:

1. In a pot add oil,add 2 tbsp grated onion and saute for 3 min,add the tomato keep stirring for 10 min on medium heat
2. Add the grated onion and scotch bonnet and fried fish stir for 5 min
3. Add seasoning,spices and curry,stir for 3min,divide spinach into 3 and put the spinach in batch…stir after each batch
4. Let it cook for 8_10min on low heat
5. Enjoy…eat with anything

This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this. Stewed Spinach - super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table. This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour.

So that’s going to wrap this up with this exceptional food spinach stew recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!