Vegetable soup (efo riro) is a popular Nigerian soup that can be served with either rice, pounded yam, eba (Garri), fufu, semolina, Amala and many more… People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is.
White rice and efo riro is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. White rice and efo riro is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have white rice and efo riro using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make White rice and efo riro:
- Prepare 200 g African spinach
- Get 100 g bell pepper
- Get 200 g tomatoes
- Make ready 1 Knorr cube
- Get to taste Salt
- Get 100 g palmoil
- Take 200 g pomo (cow skin)
- Make ready 1 onion medium sized
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). efo riro tops the list of my yoruba favorite soup and it is easy to prepare. Learn how to make delicious efo - rich vegetable soup using this recipe. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.
Instructions to make White rice and efo riro:
- Wash and cut pomo into bits and boil for 10mins
- Cut vegetables and wash
- Blend tomatoes and pepper and an onion with little water
- Pour palmoil and when hot add your blended mix with the boiled pomo for 5-10mins
- Add the vegetables and salt and knorr cube for 5mins
- Food is ready to serve
Learn how to make delicious efo - rich vegetable soup using this recipe. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo riro is usually eaten with white rice and stew. One of the weird food combinations you find at corner canteens is rice and yam. It is not understandable how the hard nature of yam is supposed to mash with the soft seeded texture of rice.
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