High protein granola bars - they can be oil-free, flourless, + no high fructose corn syrup! These granola bars could be your new favorite recipe. Larabars are made with few ingredients and are gluten-free, kosher, soy-free, and. This Maple Cinnamon Baked Oatmeal is bursting with mouthwatering flavor.
Granola/Protein Bars is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Granola/Protein Bars is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook granola/protein bars using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Granola/Protein Bars:
- Prepare 1/2 cup walnut
- Take 1/2 cup almond
- Prepare 1/2 cup pistachios
- Prepare 3/4 cup dates cut into small pieces
- Prepare 1/2 cup cashew nuts
- Get 1/2 cup figs cut into pieces
- Prepare 1/2 cup raisins (normal) & black ones mixed
- Prepare 1/2 cup rolled oats
- Make ready 1 tbsp cocoa powder (optional)
- Take as per taste Jaggery/Honey
- Make ready 2 tbsp ragi flour (optional)
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Steps to make Granola/Protein Bars:
- Dry roast cashew, almond, pistachios, walnuts, oats and ragi flour & keep them aside. Now crush the above roasted items. Now mix all the remaining ingredients in a big bowl.
- Now if you are using honey mis 2 tbsp of honey to it and if you are using jaggery then in a bowl take 1 tbsp of water then add jaggery as per your taste and melt it completely by boiling. Now add the jaggery syrup to the dry mixture and make it like a dough.
- Now grease a tray with some oil/ghee and place the mixture in the tray by pressing them gently as shown in the image.
- Now keep it in a refrigerator for an hour and cut them into pieces, according to your choice. You can also form ladoos and keep them in air tight container. And setting them in a tray you can even bake them like cookies but that's again optional or else you can consume them as it is..
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