Plantain and sardines with eggs simple to prepare but at the same time delicious! Plantain, two eggs , sardine so delicious. Plantain and Egg Frittata: How to Make Plantain and Egg Frittata Breakfast Idea Plantain and egg frittata is a perfect breakfast recipe you will love to.
Plantain, sardine and egg is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Plantain, sardine and egg is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook plantain, sardine and egg using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Plantain, sardine and egg:
- Prepare Plantain
- Get Sardine
- Make ready Egg
- Prepare spring onions
- Get Maggi
- Get Pepper
- Take Oil for frying
Top view of nest with colorful quail and chicken eggs on beige background. This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. Egg and grain free plantain donut recipe.
Instructions to make Plantain, sardine and egg:
- Peel and dice plantain in cubes, set aside.
- Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine.
- Put frying pan on a medium low heat, pour a little groundnut oil.
- Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve.
- It can be used as side dish or as breakfast.
It is an adaptation of my plantain flour pancake recipe from last year. Egg and grain free plantain donut recipe. When you've run out of eggs. Sardines and fried plantains for two. To create something more like a cracker than a chip required extensive experimentation with fat content and cooking temperature (I also played with adding various Paleo flours but abandoned that idea when they just didn't taste as good as.
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