Simple Way to Prepare Super Quick Homemade Eba, Okro Soup & Stew Cooking Basics for Newbies

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, eba, okro soup & stew. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Eba, Okro Soup & Stew is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Eba, Okro Soup & Stew is something that I have loved my entire life.

Easy Dining is a cooking webseries hosted by Tunde Aiyeomoni and produced by Toks Akisanya. Today's Meal: Entree - Beef & Shrimp Okro Soup, served with Eba. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an. They all loved it tho and said it would be perfect without pepper or just a small quantity.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook eba, okro soup & stew using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Eba, Okro Soup & Stew:

1. Take Okro Soup
2. Prepare 1 Cup Grated Okro
3. Get 11/4 Cup Water
4. Get 1 Teaspoon Locust Bean
5. Prepare Potash (less than 1 gram)
6. Take to taste Seasoning
7. Get Pinch Salt
8. Get Stew
9. Get 3 1/2 Cups Pepper & Tomato mix (Boiled down)
10. Get 1 Cup Vegetable oil
11. Get 1 Knor Seasoning Cube
12. Get to taste Salt
13. Take 10 Pieces Fried Beef
14. Take 8 Medium Size Ponmo (Cooked)
15. Make ready 11/2 Cup Beef Stock
16. Take Eba
17. Get 2 Cups Water
18. Prepare 1 Cup Garri

Why do they serve eba at funerals only? Lawyer Kunle Keating of Zikoko's Legal Clinic takes up their case. Use a wooden spoon to shape the eba into a round shape and serve with the okra soup. Today's recipe is Okro Soup and Eba.

Steps to make Eba, Okro Soup & Stew:

1. To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top.
2. Use a spoon or wooden spatula to mix thoroughly. Shape as desired
3. Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour)
4. Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat.
5. To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir.
6. Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat.
7. Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste.

Use a wooden spoon to shape the eba into a round shape and serve with the okra soup. Today's recipe is Okro Soup and Eba. Go to the Market and buy Okro: Emphasis is on market because if you buy from a supermarket or any kind of store they will not chop or grate for you. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers.

Wholesome cooking can be difficult since many eba, okro soup & stew folks don’t desire to spend time preparing and planning meals that our own families will not eat. At exactly the exact same time, we need our own families to be healthier so that we feel pressured to learn improved and new ways of cooking well balanced meals for our family to enjoy (and unfortunately in certain circumstances scorn).

Together with weight and nutrition known as the culprit in so many health problems it’s impossible to dismiss the significance of not eating ourselves but instead of teaching our children the value of eating healthy. One way to assure your nearest and dearest are infact eating healthy is always to be certain you are eating healthy and wholesome meals for them. This does not mean you can’t like the intermittent calorie splurge and maybe that you should not. The trick to cooking healthy is learning how to regulate portions and understanding the importance of moderation.

It’s those tiny measures you take towards your aim of cooking well balanced meals for the family which will matter a lot more than any leap. Before you understand it that you will discover that you all have greater energy and a better sense of overall health than you would have envisioned before changing up your cooking habits. If this is not sufficient to encourage you nevertheless, you can check out the excuse to go shopping for new clothes when you lose a size or two.