Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! In this episode Ramatu prepares Ogbono and Okra Soup with Poundo Yam. In multiple world regions, other unrelated root crops are The amount of water you will need to boil the yam will vary depending on how dry the yam is.
Pounded yam with dried okro/ogbono soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Pounded yam with dried okro/ogbono soup is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have pounded yam with dried okro/ogbono soup using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pounded yam with dried okro/ogbono soup:
- Get Dried okro
- Make ready Ogbono
- Get Beef
- Take Locust beans
- Prepare Red oil
- Make ready Maggi
- Get Dried pepper
- Take Yam
The soup is very easy to prepare, delicious and above all packed with assorted meats to calm your taste bud. The fruits are very rich in fat and protein. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono soup (draw soup) is one of the most popular soups in Nigeria.
Steps to make Pounded yam with dried okro/ogbono soup:
- Boil the beef with maggi, add dried pepper, locust beans to the boiling beef for like 15 minutes.
- Bring it down from fire and pour the content inside a bowl. Wash the pot and place it on the fire and when the water is dried, add red oil to bleach a bit. Then add your dried okro and ogbono on the bleached oil and stare.
- Add your the previous water you pour out and stare again.. Watch it cook for minutes and your soup is ready..
- Cook your yam and pound.. And you are good to go.. Yummy..
When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. Eating Okra Soup and Pounded Yam.
Nutritious cooking can be difficult because many pounded yam with dried okro/ogbono soup folks do not need to spend time preparing and planning meals which our own families refuse to eat. At precisely the exact same timewe want our families to be healthier so that we feel compelled to learn new and improved methods of cooking well balanced meals to our family to love (and unfortunately in a few instances scorn).
For all those that are expecting to add healthful cooking habits in their everyday patterns, you’ll find no more funds available than ever before to be able to help you in those endeavors. You can search for the assistance of a skilled nutritionist, your health care provider can offer advice, you can find all types of books about healthy eating, cooking, and living at the community library, and the Internet is an outstanding way to obtain kinds of advice when it comes to developing a healthier lifestyle all around.
It’s those small steps that you take towards your goal of cooking healthy foods for your family which will matter a lot greater than any giant leap. Before you understand it that you may realize that you have more energy and a much better understanding of general wellbeing than you would have envisioned before changing up your cooking habits. If that isn’t sufficient to encourage you nevertheless, you could check out the excuse to shop for new clothes after you lose a size or two.
