Simple Way to Prepare Great Grilled fish and plantain with tomato sauce Cooking Basics for Newbies

This video is showing how I make my oven grilled Tilapia fish with plantain and tomato garden egg sauce. So watch the video to the end to get the full. Delicious Hot and Spicy Grilled Fish and Plantain Served with Tomoto and Spinach. I went quite while eating this dish. it was so delicious and satisfying 😋.

Grilled fish and plantain with tomato sauce is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Grilled fish and plantain with tomato sauce is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have grilled fish and plantain with tomato sauce using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Grilled fish and plantain with tomato sauce:

1. Prepare 4 unripe plantain
2. Prepare 6 Fresh tomatoes
3. Get 1 small Onion
4. Prepare Salt
5. Get 2 medium sized titus fish
6. Make ready 1/2 tablespoon Curry
7. Get 1 teaspoon seasoning

I used grouper and grilled it. I served it with pearled couscous. This delicious North African sauce with aromatic spices goes well with sea bream, sea bass or barbecued sardines, from BBC Good Food. Meanwhile, to skin the tomatoes, bring a small pan of water to the boil and fill a large bowl with ice-cold water.

Instructions to make Grilled fish and plantain with tomato sauce:

1. Peel the plantain,give it a slight cut and put in the oven for 10 minutes,turn after 5minutes for the other side to grill.
2. Cut and wash the fish,spice with salt,curry and seasoning.put in the oven to grill for 12minutes.turn at intervals.
3. Fry onion and blended fresh tomatoes for 10minutes with vegetable oil.stir and put the salt,Seasoning put off the heat after 5minutes.

This delicious North African sauce with aromatic spices goes well with sea bream, sea bass or barbecued sardines, from BBC Good Food. Meanwhile, to skin the tomatoes, bring a small pan of water to the boil and fill a large bowl with ice-cold water. Fire up the grill to make these simple and delicious fish steaks accented with a slightly spicy tomato sauce. Lightly oil the grill rack and heat the grill to medium. Fish is a great way to get the nutrients the body needs without unnecessary calories and fat.

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