Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Hey guys come back to my YouTube channel Today's video I'm making this simple spinach stew, you can paire this spinach stew with rice or yam. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas PS: If you make this Spanish chickpea and spinach stew, don't forget to tag me on Instagram as @lazycatkitchen and.
Spinach stew is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Spinach stew is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook spinach stew using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spinach stew:
- Get 3 bunch spinach leaf(sliced)
- Prepare 5 fresh tomatoes(blended)
- Prepare 7 fresh pepper(blended)
- Get 2 medium onion bulb(chopped)
- Prepare 5 cube maggi
- Prepare 1 and half kilo beef
- Prepare to taste salt
- Get 1/2 cup vegetable oil
Hearty Chickpea & Spinach Stew. this link is to an external site that may or may not meet accessibility guidelines. Stewed Spinach - super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx.
Steps to make Spinach stew:
- Wash meat very well,put in a clean pot then add maggi,onion little with water boil for 20min
- Get another clean pot add vegetable oil place on heat after 3 min add onion,pepper and tomatoes and stir for 7 min
- Add meat stock,after 3 min add ur spinach and mix everything together after 2 min turn off heat.
- Spinach stew is ready so delicious.
- We ate ours with white rice.
A quick and easy way of putting greens on the table. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero. This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this.
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