Step-by-Step Guide to Make Ultimate Spinach stew Cooking Basics for Beginners

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Hey guys come back to my YouTube channel Today's video I'm making this simple spinach stew, you can paire this spinach stew with rice or yam. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas PS: If you make this Spanish chickpea and spinach stew, don't forget to tag me on Instagram as @lazycatkitchen and.

Spinach stew is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Spinach stew is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook spinach stew using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Spinach stew:

1. Make ready 1 bunch spinach leaf
2. Get ７fresh tomatoes big
3. Take ６fresh pepper medium
4. Make ready 1 onion bulb medium
5. Get 1 teaspoon curry
6. Get 2 tablespoon crayfish (blended)
7. Prepare 3 tablespoon vegetable oil
8. Get 2 cube maggi
9. Prepare double pinch salt
10. Get 4 cloves fresh garlic
11. Make ready １small piece ginger
12. Take 200 g smoked fish

Hearty Chickpea & Spinach Stew. this link is to an external site that may or may not meet accessibility guidelines. Stewed Spinach - super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx.

Instructions to make Spinach stew:

1. Wash spinach and slice
2. Wash tomatoes,pepper,ginger,garlic and blend.
3. Wash and chop onion
4. Wash fish with salt and remove bone
5. Get a clean pot,put vegetable oil and heat for 2 min
6. Add onions,blended tomatoes,pepper,ginger and garlic
7. Stir and allow to fry for 7 min
8. Add curry,maggi,crayfish and stir for 2 min
9. Add half cup of water and put fish allow to boil for 5 min
10. Add spinach leaf and stir turn off heat immediately.
11. Spinach stew is ready can be eaten with white rice,yam,potatoes.

A quick and easy way of putting greens on the table. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero. This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this.

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