Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leaf How to cook efo riro soup Chef Lola's Kitchen. efo riro tops the list of my yoruba favorite soup and it is easy to prepare. Learn how to make delicious efo - rich vegetable soup using this recipe.
Efe Riro(Vegetable with Rice) is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Efe Riro(Vegetable with Rice) is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have efe riro(vegetable with rice) using 1 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Efe Riro(Vegetable with Rice):
- Take 4 persons. Ingredients:Frozen fish(titus), fresh tomatoes&peper, vegetable(efo tete), kpomo, smoked fish(sharwa), crayfish, iru(locust bean), palm oil, groundnut oil, onions, maggi, salt and water
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir What Can I Eat this With? Efo riro can be served with steamed rice, boiled or fried plantains, boiled This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to.
Instructions to make Efe Riro(Vegetable with Rice):
- Process: - Washed the vegetable with a pinch of salt and add to the boiling water then turned it with turning stick(i off the electric burner so the heat from it will do the remaining since the water is already hot. - Blend the pepper - Pot on fire then add my oil. Here I mixed red and groundnut oil together. Allow is bleach for a minute then add onion, pepper turn it together then cover it to cook for 25-30min(depend on the quantity).
- Next, grind some portion of the locust bean(iru) add to the boiling pepper turn and cover it to cook for 5minute then add fish(titus), crayfish (half), smoked fish(half), small water, maggi and pinch of salt to taste. Turn and cover to cooked for another 5min. Next, I removed the Titus fish so it won't scatter then add the per-boiled vegetable, the remaining portion of ; locust bean(iru- not grinded), crayfish, smoked fish and poured the Titus fish back.
- Turn it carefully so I don't mess up the Titus fish cos I want it complete and not half😁. Add little water if needed, taste to see if you still need small salt cos vegetables can be funny at times allow it cook for 5min. - Then reduce the heat of your gas, burner or stove and allow it settle for 3min then turn it off. - Served with rice, any swallow of your choice then cap it all with chilled water, juice or soft drink. Yours truly
Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir What Can I Eat this With? Efo riro can be served with steamed rice, boiled or fried plantains, boiled This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No!
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