This week's Recipe Boiled Plantains ( banann bouyi ). How to prepare 'Boiled Plantain with Vegetable Sauce'. Plantains can be boiled alone or with other ingredients. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables for a hearty Add the cooked rice, canned black beans, tomato sauce, water, plantains and spices.
Boiled semi riped plantain with ugu sauce is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Boiled semi riped plantain with ugu sauce is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have boiled semi riped plantain with ugu sauce using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Boiled semi riped plantain with ugu sauce:
- Make ready Semi ripe plantain - 3 fingers
- Take leaves Ugu
- Take Onions, pepper, smoked Titus fish, palm oil
Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter. I love to pair fried sweet plantains with a side of beans and rice.
Steps to make Boiled semi riped plantain with ugu sauce:
- Boil for 20mins, peel and set aside
- Stir-fry all the ingredients in a cooking spoon of oil for 6mins, add seasoning accordingly, turn vigourously
- Bring down and serve with SAMIRA ABUBAKAR kunun aya😂😂😂😘😘😘
The edges caramelize and become crispy like the edges of pancakes cooked in butter. I love to pair fried sweet plantains with a side of beans and rice. Add the palm oil (or tomato stew or stew oil) and salt to taste. Plantains boiled in this way are consumed with various sauces or other accompanying dishes. Boiled Plantain cooks in no time at all.
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It’s those little actions you take towards your objective of cooking healthy foods for your family which will matter far greater than any creature leap. Before you know it you will discover that you have more energy and a much better sense of overall health than you’d have imagined before changing your eating customs. If this isn’t sufficient to encourage you however, you may always check out the excuse to shop for new clothes when you lose a size or 2.
