Recipe of Awsome Palm oil stew with fish🌶🍅🧅 Cooking Basics for Beginners

If you guys enjoyed this video please leave a thumbs up! Subscribe and feel free to leave a comment. And if you like to see more. Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis.

Palm oil stew with fish🌶🍅🧅 is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Palm oil stew with fish🌶🍅🧅 is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook palm oil stew with fish🌶🍅🧅 using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Palm oil stew with fish🌶🍅🧅:

1. Get 12 pcs tomato
2. Make ready 6 red bell peppers
3. Prepare 5 scotch pepper
4. Take 3 onions
5. Make ready 5 pcs stock fish
6. Get 4 serving spoon palm oil
7. Get 1 table spoon salt
8. Prepare 5 maggi
9. Take 1 red onga
10. Get 3 pcs ginger
11. Take 5 pcs garlic

Palm oil is a popular oil found in many foods. While it may have some health benefits, its production has major environmental and ethical concerns. Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. This Baja-Style Fish Tacos, uses sustainable species of fish cooked in Malaysian certified sustainable palm oil From the species of fish, to the sustainable There's nothing like hearty stew, especially in the colder months.

Instructions to make Palm oil stew with fish🌶🍅🧅:

1. Firts you start by washing the tomato, scotch pepper, red bell pepper, garlic & onion chop & grind them add into a pot cook until water strain then add in the palm oil cook for a couple of minutes then add in 1-2 cups of water depending on the thickness you want.
2. Then add in the fish, maggi, salt & onga, ginger then cover & allow to cook until it thickens then serve with rice, pasta, yam or any food of ur choice.Note-you can soak the fish in advance b4 cooking to soften. it soften faster in hot water & take lil time but longer in cold water.

Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. This Baja-Style Fish Tacos, uses sustainable species of fish cooked in Malaysian certified sustainable palm oil From the species of fish, to the sustainable There's nothing like hearty stew, especially in the colder months. Do something different by adding the wonderful ingredient of palm oil to your pot. RBD Palm Oil-Refined, Bleached and Deodorized from Indonesia & Malaysia. RBD Palm Olein is a form of Palm Oil which is extracted after crushing palm fruit.

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