Step-by-Step Guide to Make Ultimate Stuffed Torai (Stuffed Ridge Gourd) Cooking Basics for Newbies

Click here to read Stuffed Turai Recipe in Hindi. Bharwan Karela Recipe - Stuffed bitter gourd Recipe - Stuffed Masala Karela. Ridge Gourd is a very healthy green vegetable in India. Today I maked very delicious ridge Gourd Recipe.

Stuffed Torai (Stuffed Ridge Gourd) is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Stuffed Torai (Stuffed Ridge Gourd) is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook stuffed torai (stuffed ridge gourd) using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Torai (Stuffed Ridge Gourd):

1. Make ready 1/4 tbsp Heeng (Asafoetida)
2. Prepare 1/4 tbsp Mustard Seeds(Raayi)
3. Make ready 1/4 tbsp Saunf (Fennel Seeds)
4. Make ready 1/2 tbsp Jeera (Cumin Seeds)
5. Take 2 Medium Sized Chopped Onions
6. Make ready 10 Torai (Ridge Gourd)
7. Get 4 tbsp Mustard Oil
8. Get 1/2 tbsp Turmeric Powder
9. Make ready 2 tbsp Coriander Powder
10. Get 1/2 tbsp Red Chilli Powder
11. Prepare 1 tbsp Salt
12. Make ready 1 tbsp Mango Powder
13. Take 1/4 tbsp Garam Masala

Stuffed Torai Recipe - Bharwan Turai recipe - Stuffed Sponge Gourd. A long vegetable with a dark green ridged skin and a white spongy flesh with soft seeds. Ridge gourds stuffed with spices can be made into a curry that is served with rice and rotis. It is a tasty addition to dal or sambar.

Steps to make Stuffed Torai (Stuffed Ridge Gourd):

1. Take a pan, heat oil and add Heeng, Rai, Saunf, and jeera, Saute for a minute and then add chopped onion.
2. Saute the onion for 10 mints on Medium Flame, after that add Turmeric powder, Coriander powder, Red Chilli Powder, Mango Powder, Garam Masala and salt.
3. Cook all the spices with onion for 5 more minutes and then off the flame. Our Stuffing is ready.
4. Take the Torai (Ridge Gourd), peel them, cut them in to two pieces and then cut it slightly from between as shown below in the picture.
5. Now fill the stuffing in the middle part of the Torai (Ridge Gourd). Fill the stuffing in all the Torias as shown in the picture.
6. Now put 1tbsp oil in a pan (Kadhai) and put all the stuffed Torias one by one in that pan (Kadhai).
7. Cover the pan and cook the stuffed Torai for 10 mints and cook on medium flame and your Stuffed Torai is ready, Enjoy it with Chapati.

Ridge gourds stuffed with spices can be made into a curry that is served with rice and rotis. It is a tasty addition to dal or sambar. It is also often cooked alone with or. Ridge gourd is called as Peerkangai in Tamil and biological name is Luffa acutangula. These are extremely advantageous through the health bharwa torai, turai, tori, torai, bharwa torai ki sabzi, sabji, masala, stuffed, masala tori, masala torai, stuffed masala tori, stuffed masala torai, fried torai. भरवां तोरई बनाने की विधि-stuffed torai.

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