Banana and dates in a smoothie? They may not seem like the typical combination, but it works. I first tried this majoon banana and date smoothie at a local health store and fell in love. I am Persian and us Persian love our dates and nuts.
Banana and date smoothy is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Banana and date smoothy is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook banana and date smoothy using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana and date smoothy:
- Prepare 3 ripe bananas
- Take 6 date
- Prepare 1 sachet peak milk
- Prepare Ice block (optional)
This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! For the creamiest banana smoothie, use frozen banana slices (I've shared how I freeze bananas for smoothies below). Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor.
Instructions to make Banana and date smoothy:
- Wash date remove the ball inside and soak in small amount of water till it become soft
- Feel the bananas add them into blender add the soaked date add a little ice and milk
- Blend for few seconds
- Your banana and date smoothy is ready enjoy
Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. A Banana Dates Chia Smoothie is a great way to start or end a long day. This simple, easy and effortless recipe makes a healthy, nutritious and filling banana smoothie that creamy and busting with energy from the super food dates. Weather you make it with fresh or frozen fruits this healthy.
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