How to Prepare Tasty Healthy Okonomiyaki Cooking Basics for Beginners

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Healthy Okonomiyaki is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:

1. Prepare Batter
2. Get 650 g (22.92 oz) Chinese yam
3. Prepare 350 g (12.34 oz) Tofu *semi-firm
4. Take 150 g (5.29 oz) Rice flour
5. Take 3 tbsp Okara powder *soy protein
6. Prepare 3 Fish broth soup packets
7. Get 7 Eggs
8. Make ready Ingredients
9. Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Get 200 g (7.05 oz) Shrimp
11. Prepare 200 g (7.05 oz) Squid
12. Take 200 g (7.05 oz) Mochi
13. Make ready 200 g (7.05 oz) Shredded cheese
14. Make ready 60 g (2.11 oz) Tempura bits
15. Take Sauce
16. Take to taste Okonomi sauce
17. Prepare to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Prepare to taste Aonori seaweed

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

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