A simple recipe for steamed spinach, seasoned with butter, lemon juice and garlic. Sometimes the simplest recipes are the best ones! Steaming is a gentle cooking method that I really like. And while steamed vegetables may not sound as exciting as other cooking methods (roasting, sauteing), they can be really good.
Steamed vegetable (African spinach) is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Steamed vegetable (African spinach) is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have steamed vegetable (african spinach) using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Steamed vegetable (African spinach):
- Make ready Handful Blanched African Spinach (Alayahu/Efo)
- Get 2 Tablespoons roughly blended pepper and onion mix
- Get 2 Tablespoons Olive oil
- Make ready cube Seasoning
- Prepare 1 Small Onion (Diced)
- Get 1 Teaspoon garlic paste
Oversteaming separates the moisture from the leaves and results in mushy, gloppy spinach. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.
Instructions to make Steamed vegetable (African spinach):
- Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked.
- Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes……………
- Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour.
You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you're on-the-go. However, it's important to avoid extreme diets. Bring water to simmer over medium heat.
So that is going to wrap this up for this special food steamed vegetable (african spinach) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
