Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Groundnut Soup (Peanut Soup) is next best soup after Egusi Soup. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with.
Egusi groundnut soup is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Egusi groundnut soup is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook egusi groundnut soup using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Egusi groundnut soup:
- Get 2 tomato š balls
- Get Scotch bonnet
- Make ready Onions
- Make ready Blend Mellon
- Get Blended groundnut
- Take Salt
- Take Seasoning
- Take Locust beans
- Take Palm oil
- Get Ugu
- Take Boiled Beef/pomo
- Get Dried fish
Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make Egusi Soup. Ground Egusi seeds give this soup a unique color and flavor.
Steps to make Egusi groundnut soup:
- Slice boiled beef/pomo, wash dried fish with warm water and set aside. Blend groundnut, blend scotch bonnet with tomato and onions. Wash ugu neatly and set aside
- Put your pot on fire, add palm oil, allow oil to be a bit hot, pour in the tomato, scotch bonnet and onion that you blended together. Fry for about 3-5mins depending on the heat š„
- Add seasoning, salt to taste, pour in boiled beef, pomo, dried fish and locust beans and stir together. Add the stock from the beef you boiled, add some quantity of water, allow it to boil for a few minutes, pour in your blended groundnut, stir and allow to boil so it could get thick to your taste. Then add ugu leaves, stir and put out fire.
- Serve with semo, pounded yam or any swallow of your choice. I had mine with semo. Bon AppƩtit
See the video below on how to make Egusi Soup. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup, also called melon soup is an absolute delightful delicacy enjoyed all over West Africa.
Wholesome cooking can be difficult as many egusi groundnut soup folks don’t wish to spend time preparing and planning meals which our own families will not eat. At precisely the exact same timewe need our families to be healthier so we are feeling compelled to understand new and improved ways of cooking healthy foods for the family to love (and regrettably in some scenarios scorn).
For those that are hoping to incorporate healthy cooking customs in their daily patterns, there are no more funds available than ever before so as to help you in those endeavors. It is possible to seek out the assistance of a skilled nutritionist, so your health care provider can offer advice, you will discover all sorts of books on healthy eating, cooking, and living at the community library, and the Internet is an outstanding source of most kinds of advice when it involves leading a healthy life style throughout.
It’s those tiny steps you take towards your goal of cooking healthy foods for your family that may matter a lot more than any leap. Before you realize it you will discover that you have greater energy and a much better understanding of overall health than you would have envisioned before changing your eating customs. If this is not enough to encourage you however, you may always check out the excuse to go shopping for new clothes once you drop a size or 2.
