Recipe of Awsome Rich okro soup Cooking Basics for Beginners

Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. I like this soup because the two major ingredients are very rich in vitamins. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate?

Rich okro soup is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Rich okro soup is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have rich okro soup using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Rich okro soup:

1. Get Okro
2. Make ready Vegetable oil
3. Take Beef
4. Prepare Kpomo
5. Make ready Crayfish (grounded)
6. Make ready Salt (to taste)
7. Prepare Seasoning
8. Take Scotch bonnet (atarugu)
9. Take Offal
10. Prepare Iced Fish (Mackerel/Titus),
11. Make ready Ginger
12. Prepare Onions (optional)
13. Make ready Shrimps (optional)
14. Make ready Spinach

Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. OKRO soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria.

Steps to make Rich okro soup:

1. 1. Cut the okro fingers into tiny pieces.
3. 2. Wash the spinach leaves, if it is your choice of vegetable, and cut into tiny pieces. If you will use frozen spinach, defrost and cut into tiny pieces. - 9
4. Cooking Instructions* - 1. Wash and boil offal, beef, kpomo till it is done. - Once the offal and beef are well-done, add the iced fish, onion and stock cubes and cook till done.
5. 2. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okro start to draw. This process should take a maximum of 5 mins to avoid over-cooking the okro.
6. 3. Now add the vegetable and stir well. Add all the meat and fish, crayfish, shrimps, scotch bonnet, seasoning and salt to taste. Then stir well.
7. 4. Cover the cooking pot and leave to simmer and it is ready to be served.

The edible green seed pods can also be used in stews and soups. OKRO soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. On the nutrition scale, okro is rich in fibre, protein, vitamins K and C, folate and magnesium. Okro is rich in dietary fibers and as such helps relive constipation. It is therefore an excellent soup for kids struggling with constipation.

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