Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc.
White rice and efo riro is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. White rice and efo riro is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook white rice and efo riro using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make White rice and efo riro:
- Make ready 200 g African spinach
- Prepare 100 g bell pepper
- Make ready 200 g tomatoes
- Prepare 1 Knorr cube
- Make ready to taste Salt
- Take 100 g palmoil
- Prepare 200 g pomo (cow skin)
- Make ready 1 onion medium sized
Efo Riro doesn't need too much seasoning, curry, thyme or white pepper are unnecessary. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as Serve with any "swallow" of your choice. Efo Riro is also prefect with white rice, boiled yam and plantain. White rice (steamed/boiled) with sauce/stew , sauce can be cooked according to how you like it. one of my favourites Moi-Moi (Bean cake) made from beans, you can also put in beef, fish, shrimps etc.
Instructions to make White rice and efo riro:
- Wash and cut pomo into bits and boil for 10mins
- Cut vegetables and wash
- Blend tomatoes and pepper and an onion with little water
- Pour palmoil and when hot add your blended mix with the boiled pomo for 5-10mins
- Add the vegetables and salt and knorr cube for 5mins
- Food is ready to serve
Efo Riro is also prefect with white rice, boiled yam and plantain. White rice (steamed/boiled) with sauce/stew , sauce can be cooked according to how you like it. one of my favourites Moi-Moi (Bean cake) made from beans, you can also put in beef, fish, shrimps etc. And it can be made into any shape you desire. Dinner: Efo Riro and rice; Evening snack: Granola bar or cereal with skim milk. Lunch: Moi Moi, white rice and fried meat/stewed fish Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
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