Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. The base palm fruit concentrate used in preparing Abak Atama makes it similar to the Banga soup of the Niger Delta origin and the Ofe Akwu of the Igbos but the difference is in the spices and. It goes with starch, Eba, Semo or Fufu🥰 #chefteeeecookyourfoodchallenge…» Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama leaves are sometimes refer to as "bush apple leaves", it has a botanical name such as [i].
Banga and atama soup is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Banga and atama soup is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have banga and atama soup using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Banga and atama soup:
- Take Banga
- Get Atama
- Prepare Crayfish
- Take Dryfish
- Take Stockfish
- Prepare Meat
- Make ready Pomo
- Take Shelled Periwinkle
- Make ready Pepper and Maggie
- Take to taste Salt
Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for preparing Banga Soup, makes it Banga soup is known by several namesit is called izuwo amedi in Urhobo language and izuwo edi in Isoko language. Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta states. For the spices and banga stick, ask those women that sell traditional roots and herbs like zobo leaves and dogoyaro.
Instructions to make Banga and atama soup:
- Cook your Banga pound in a mota boil hot water, pour pounded Banga into a basin pour hot water and cold water squeeze and drain, the hot water is to bring out the oil in it.
- If Banga water is ready add ur pounded atama, crayfish and steamed meat, stockfish,pomo dryfish and periwinkle, then add ur Maggie stir and place on the fire to cook. Notice that I didn't add salt because I added salt when cooking my meat. If water goes down a bit stir and taste then put down ur banga soup is ready.
Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta states. For the spices and banga stick, ask those women that sell traditional roots and herbs like zobo leaves and dogoyaro. You should use crushed dried beletientien leaves, it is also called atama. Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan.
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