Recipe of Awsome NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE Cooking Basics for Beginners

The Nigerian native Jollof Rice also known as Iwuk Edesi or Palm oil Rice is a soul food at it's finest - It's hearty, incredibly satisfying and deeply comforting. It is quite different from the popular nigerian Jollof Rice because this recipe uses Palm Oil and other indegenous Nigerian spices. The native Jollof Rice is a versatile dish that combines cooked rice with a variety of indigenous ingredients. Anyway or any how you cook it, it still comes out delicious!

NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook native jollof rice /palm oil rice - iwuk edesi recipe using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE:

1. Get 3 Cups already parboiled rice
2. Take 2-3 Chopped shombo (Habanero pepper)
3. Make ready 1 1/2 Chopped medium size onion
4. Take 1/2 Cup/125ml of Palmoil
5. Take 3-5 Blended Scotch bonnet (ata rodo)
6. Make ready 3 Cups water or Chicken/Beef stock
7. Prepare 3 Tbsp locust beans
8. Get 1-2 Cups Shredded smokes fish
9. Take 2-3 Pieces Dice cooked kpomo
10. Prepare 2 Seasoning cubes
11. Prepare 1 Cup Sliced Efo-shoko (soko)
12. Take to taste Salt
13. Prepare 1/4 Cup Crayfish
14. Take 1/2 Cup Prawn

Native Jollof Rice or Iwuk Edesi is a delicious Nigerian delicacy. Native Jollof Rice is a great contender to any Jollof recipe in my opinion. Another reason I suspect Iwuk edesi has been relegated to the background over the years is because of the now debunked theory that Palm oil is bad for you. Palm oil jollof rice recipe is a very spicy rice cooked with red palm oil, it is very easy and quick to prepare.

Steps to make NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE:

1. Add palm oil in a pot set on medium heat, when hot add sliced onions. - Fry till translucent (it takes about 6 to 8 minutes)
2. Add locust beans and saute till fragrant, then add blended crayfish (fry for 2-3minutes). Add blended scotch bonnet and chopped shombo
3. Add seasoning cubes, salt to taste and fry for 5-6minutes. (Stir occasionally. If using stock, try not to add much salt because the stock already has a considerable amount of salt)
4. Add 3 cups of water and cook for 4 minutes, then add chopped kpomo.
5. Add parboiled rice, Stir and combine thoroughly.
6. Add smoked fish and prawn then combine again,cover and allow to heat, till rice is properly cooked then turn off heat.
7. Add Efo-shoko, Stir to combine. And food is Ready!!!!!

Another reason I suspect Iwuk edesi has been relegated to the background over the years is because of the now debunked theory that Palm oil is bad for you. Palm oil jollof rice recipe is a very spicy rice cooked with red palm oil, it is very easy and quick to prepare. Palm oil rice (Native jollof rice) rice is a native staple in many Nigerian homes. A typical Efik palm oil rice dish (Iwuk Edesi) is a one-pot meal; all the ingredients are added from the start. Palm oil rice is prepared by the different ethnic groups in the country and these ethnic groups have different styles This meal is also known as Palm oil jollof rice or Native jollof rice.

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There are various books and magazines which can be full of recipes that encourage healthy eating and cooking habits. If you really want to cookthen there isn’t any lack of recipes which you could try along the way. The really good thing is you could incorporate healthful cooking into your cooking regular whether you’re cooking for a household of ten.

It’s those tiny steps that you take towards your aim of cooking healthy foods for the family that will matter a lot more than any leap. Before you realize it you will realize that you have more energy and a greater sense of overall health than you’d have imagined before changing your cooking habits. If that is not enough to encourage you however, you can check out the excuse to go shopping for new clothes after you drop a size or 2.