Tofu or Awara as it is called in Hausa is a plant based highly proteinous meal made with soy beans (Soya beans). This is my first attempt at making it and. This baked tofu recipe is absolutely amazing: it's so easy, quick, healthy, and even oil free. You are going to love this baked tofu recipe!
Baked awara (tofu) is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Baked awara (tofu) is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook baked awara (tofu) using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Baked awara (tofu):
- Prepare Raw awara(ready made)
- Prepare 1 teaspoon ginger,cloves powder
- Make ready 1 teaspoon ground garlic
- Take 1 tablespoon grounded red chilli
- Take to taste Seasoning
- Make ready to taste Salt
- Prepare Spices of your choice
- Prepare 1 teaspoon vegetable oil
- Get 1 tablespoon margarine
- Prepare Small portion of chopped mint leaves(optional)
Baked tofu is a quick & easy plant-based protein that tastes great! Savory Baked Tofu (vegan, gluten free) - This healthy oven baked tofu recipe with Asian flavors This Savory Baked Tofu is a great addition to a salad or sandwich. Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pasta or vegetarian stir-fries.
Steps to make Baked awara (tofu):
- Get your ready made awara (you can search for the recipe on cookpad,how to make tofuu from the scratch),then you cut tofuu to desired shapes,i got 20+ pieces when i cut mine !
- Marinate awara with seasoning,salt,spices,ground ginger,cloves,garlic, red chilli and oil,then refrigirate for 10mins!
- Arrange marinated awara in a plate(microwave proof e.g ceramic plates),then drizzle margarine on it,and also sprinkle chopped mint leaves on it and bake for 30-35mins on 150° heat till tofuu looks browny and smells aromatic!
- Serve baked awara hot ! Enjoy 😋
Baked tofu is low-fat and low-carb, vegetarian and vegan. You can eat baked tofu as it is, or add it to salads, pasta or vegetarian stir-fries. If you like baked tofu, try these flavorful marinated tofu recipes. Ways to use marinated baked tofu, a firmer variety that's ready to eat or to combine with other I've long considered marinated baked tofu a great product and have wondered why it has taken so long. I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great.
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