Recipe of Any-night-of-the-week Sindhi traditional Plate Methi Pulao Sai bhaji Cooking Basics for Newbies

Sai bhaji (Sindhi: سائي ڀاڄي‎) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens. A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households. The addition of Spinach, Methi, Vegetables and all the dals, makes it a fibre rich and protein rich meal for diabetes. 'Sai" in Sindhi means 'green' and 'bhaji' like.

Sindhi traditional Plate Methi Pulao Sai bhaji is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Sindhi traditional Plate Methi Pulao Sai bhaji is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have sindhi traditional plate methi pulao sai bhaji using 29 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sindhi traditional Plate Methi Pulao Sai bhaji:

1. Make ready SAI BHAJI / DAL PALAk
2. Prepare 250 gm spinach
3. Prepare 1/4 cup finely chopped Methi / Fenugreek leaves Cleaned and chopped
4. Prepare 1/4 Cup Split chickpeas/Chana dal soaked for 1 hour
5. Get 2 onion chopped
6. Take 2 green chillies
7. Make ready 1 tsp ginger
8. Prepare 4 garlic pods chopped finely
9. Get 3-4 tomatoes chopped
10. Prepare 1/2 tsp haldi/turmeric powder
11. Take to taste Salt
12. Prepare 1/2 tsp red chilli powder
13. Prepare Dish Methi pulav
14. Prepare 1 cup rice washed several time
15. Get 4-5 garlic chopped
16. Take 2 Green chilies chopped
17. Make ready 2 cups methi(fenugreek leaves) washed and finely chopped
18. Take 2 Tomatoes chopped
19. Take to taste Salt
20. Prepare Dish Stuffed karela
21. Prepare 2 onions
22. Prepare 4-5 karela/bitter gourd
23. Take 6-7 garlic cloves
24. Get 1 spoon Ginger
25. Take 1/2 spoon Turmeric powder
26. Take 1/4 t red chilli Powder
27. Prepare 1 tsp Coriander Powder
28. Take 2 green chillies
29. Prepare to taste Salt

This dish is often compared to and even mistaken for another Sindhi specialty called sindhi biryani as the key ingredients of both dishes include rice and meat or vegetables. Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables. I prepare this often at home and it comes under my list of comfort food. It is very simple to make and is healthy and satisfying.

Instructions to make Sindhi traditional Plate Methi Pulao Sai bhaji:

1. For sai bhaji..Heat oil in cooker,add onions + green chilli and fry till translucent. - Add ginger garlic paste and fry till raw smell leaves. - Add tomatoes and fry till it softens. - Add all the veggies and stir fry for a minute. - Add chilli powder + coriander powder + garam masala powder + turmeric + salt and fry for few seconds. - Now add the soaked dal and mix well. - Now add the chopped khatta leaves + palak and mix well. - Stir fry till the leaves shrink.
2. Add half cup of water and cook till 3 to 4 whistles in pressure cooker..
3. Once the pressure releases,add kasuri methi powder and mash  it with wooden masher or blend for few seconds to a coarse mixture.
4. 2nd dish Methi Pulav. Heat oil in a wok. Add chopped garlic and chillies. Saute until garlic is light brown. Add washed fenugreek leaves, turmeric powder and salt. - Cook for 3-4 mins on high flame until moisture evaporates. Add ¼ cup of water and cover the wok. Cook for 3-5 mins till Methi is cooked. Add 2 cups of water, Roll boil, add rice to boiling water and cook till half done. Add tomatoes and cook the rice until water evaporates. Cover the wok and cook on low flame for 2-3 mins.
5. 3rd dish..wash and Peel karela and give it a cut and put salt and keep aside for half and hour..then grind all the given ingredients by thick paste with no water Now wash the karela again and stuff this paste properly and tie them with cotton thread so the mixture doesn't flow out during cooking..
6. In a pan heat some oil and cook karela on low to medium flame for half an hour by turning them occasionally and it's ready

I prepare this often at home and it comes under my list of comfort food. It is very simple to make and is healthy and satisfying. Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise. Keyword: sindhi sai bhaji, spinach lentil. Sai bhaji /Khichu Saag is a classic sindhi dish made with spinach, dill (suwa) lentil and an assortment of vegetables.

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